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Five Steps To Increase Self-Esteem – By Alyssa Cruise

Article Written By Alyssa Cruise

 

When we think of self-esteem, we often see it as something that we have or do not have, rather than a way of being. We hear about having high self-esteem or low self-esteem as if there is a sliding scale of esteem that we must compare ourselves too.

In truth, self-esteem is a verb which means; the process of esteeming one’s self.

In other words, the process of boosting our self –esteem begins with us seeing the value within ourselves.

With this in mind, below are five tips to boost our self-esteem to promote a happier and healthier view of ourselves.

 

  1. Believe In Yourself

One of the first steps we must take to boost our own self-esteem is to change the way we think and feel about ourselves. This is a process that does not always happen overnight, and for the majority of the population is an ongoing journey throughout most of our lives.

When we begin to take responsibility for the way we feel, we empower ourselves. We take charge of our own self-concept which includes; our self worth, beliefs about ourselves, our talents, abilities, potential and value.

  1. Celebrate Your Six Biggest Successes

The more we celebrate our past wins in life, the more belief and confidence we build within our abilities.  Sometimes people struggle to think of their successes, and therefore give up on this exercise. However, there is a way for us to contemplate our wins in a very logical and objective structure, which can help us to see how much we have all grown on our life’s journey.

How To Identify Our Successes.

Step one is to split your life into sections. This will vary depending on each of our ages, but for example, 0-15, 16-30, 30-45.

Step two, you will now choose two successes you experienced within each of these time frames.

Step three, once you have discovered six life successes go back, and continue this same pattern. You may find that before too long you have identified very long list of successes, which you can then celebrate, with great belief in yourself.

After this exercise is complete, moving forwards, we can make a weekly or even daily list of our achievements. This will allow us to see our own progression from week to week, and will ultimately increase of self-belief and self-esteem.

  1. Make Integrity a Priority

One of the best ways we can boost our own self-esteem, is to make integrity a priority. Every agreement we make with others’, we also make with ourselves. When we stick to our word, we honour our integrity. If we don’t follow through on our word, we can ultimately lose faith and even trust within ourselves. This lack of trust within causes our self-esteem to plummet. By keeping our commitments and honouring our integrity we increase our self-esteem and sense of personal power.

  1. Take Some Risks

The higher our self-esteem is, the more likely we are to take successful risks. This is not about risk taking in a ‘negative’ sense, but rather risks that lead us greater success and even happiness. When we lack belief in ourselves, we can also lack gumption and drive. This can lead us to feeling deflated and unsure of ourselves. Taking risks, however small they may seem to begin with, can really help us to develop a deep sense of self-esteem.

  1. Demonstrate Your Talents

When our self-esteem is low, we often turn to thinking negatively about ourselves and our abilities. It is important within these times that we go within and remind ourselves of the things we are truly good at, and the things we do enjoy.

For example, if you are good at sport join a local team. If you are good at painting, showcase your work. If you are good at singing, post a video online or make a professional recording for yourself, friends or family.

When we engage in the things that we do well at, we are able to grow and flourish our self-esteem in tremendous ways.

Tips breakdown;

  • Believe In Yourself
  • Celebrate Your Six Biggest Successes
  • Make Integrity A Priority
  • Take Some Risks
  • Demonstrate Your Talents

Much Love,

Alyssa x


 

A Valuable Mindset by Trilby Johnson

Article Written By Trilby Johnson

“Mind what you are saying, especially about and to yourself.
Because you always tend to believe it.”
– Trilby Johnson

Mindset, is all about the stories we tell ourselves as well as what motives us when making the decisions and taking the actions we do. Our mindset consists of belief systems that we learn as children and that will inform much of our lives as adults. Beliefs are the mental building blocks we have that help us to make sense of the world around us and which many use to draw meaning about their lives from. Mindset is important because it fuels our attitudes and the way it which we respond to situations and other people and it helps us to form habits.

For much of our lives, we operate from these conscious and subconscious mindsets. Depending on the quality of the predominant mindset however, as we go through different life stages, situations and experiences, a specific mindset which may have been suitable and effective beforehand, no longer offers the most appropriate results and outcomes and may require reassessment and updating to something new.

Sounds straightforward for sure. Yet many people struggle with this. Firstly, because these mindsets are often operating on a subconscious level as well as being habitual and automatic behaviours and responses. And so whilst a person may really desire to change a specific belief and attitude, they may experience resistance. For instance, a person who lacks self-confidence may desire to feel more confident. And so they may choose to believe they are more confident and there may even be an improvement in their confidence levels  – like the ‘fake it till you make it’ slogan. This may work for a while. However, faking it will not be sustainable for very long and often the older more habitual mindset can pull them down. This is the reason that in my opinion and experience, positive affirmations can only take someone so far, before there needs to be another shift to the next level.

Image courtesy of pixabay.com

To experience mindset in an evergreen way, there is more to mindset than mere beliefs. They are indeed the building blocks to how we choose to function in the world. Yet humans are also sentient beings and so much of our prioritizing is based on our value system, which is the foundation of our building blocks. This aspect is often overlooked when it comes to wanting to install new belief patterns. The reason, in my experience, that there can be so much resistance is because when our values and our beliefs are not in alignment, we experience resistance and feel that we have to force or struggle in life.

Our values are a set of core principles that we use in making decision across our lives and are based on importance and need. Not to be confused with your beliefs, which are basically assumptions that we take to be true. Tension can arise when two important values come into play and create a feeling of conflict, when it comes to making important decisions. For instance, whether to stay in a job that is no longer satisfying and boring for security reasons and because that’s how it’s been there for years. Or go for a new job or lifestyle where it would be possible to express more creativity and independence, although it’s risking financial security.

In a case like this, there may be several conflicting beliefs, feelings and circumstances that need to be managed. More often than not, a person can feel pulled in different directions and this makes choosing the correct mindset and attitude challenging. Values come from the heart and beliefs come from the head. So the challenge is finding a happy medium that makes resetting our minds easier.

To do this, prioritizing and updating your values is very important because situations and options are changing all the time, as we grow and expand. Here’s an example! A few years ago, I decided I wanted to be happier and healthier and release the struggle that seem to always appear. So I sat down and did an evaluation and prioritization of my values. One of my top three priorities was ‘security’. Imagine my astonishment when I realized that happiness and health were not even in my top 10! So I had to shift my beliefs around ‘being safe’ and looking at ‘happiness and health’ in a new way. This change in priorities and values, helped me shift my thinking and establish a new mindset, that incorporated all of these values.

Here is a short exercise to help you identify your top 10 core values are:
Sit down and write down the first things that come to mind that are important to you in your life. (If you need examples of values, just google values and you can find lists to draw from.)

  1. Rank them from 1 to 10 with 1 being the most important and 10 the least.
  2. Then ask yourself if these are still valid for you?
  3. Are these values truly your own?
  4. When sorted, ask if there are any ‘new’ values that you wish to add? Add and rank them.
  5. Reflect on what has come up and also write down any of the beliefs that may have popped up. For example, health depends on genetic make-up; or if I am happy people will think I am selfish etc.
  6. If the values identified are not in your top 10, I invite you to add them in. Then sit back and watch what shows up.
  7. Repeat often.

Actively participating in setting our values, helps to prioritize and activate them in both the conscious and subconscious mind. This dynamic is what fuels a powerful and positive intention, attitude and mindset. Having a valuable mindset, requires adding value to our lives and ensuring when and how our mindset serves us best as we grow and expand.

Much Love, Trilby

p.s. Would you like a great resource of original inspiration to support shifting your thinking? My book ‘A-Ha Moments’ is available online and will support you in having your own a-ha moments.


Trilby Johnson is an Author, Speaker and Body Energy Alchemist. She supports conscious and forward-thinking individuals to move from pain to resolution by resolving the core imbalances that destabilize and limit them, leaving them stuck in the muck of trauma and pain. When they connect the essence of who they truly are, they realize and align with their full potential and live happy, healthy and successful lives, on their own terms.

 

Website : http://www.trilbyjohnsontheconnective.com
Email: info@trilbyjohnsontheconnective.com

 

Money and Budgets: Do I have too?

Article Written By Ellen Rich, Holistic Life Coach and Founder

www.act2.expert

“The budget is not just a collection of numbers, but an expression of our values and aspirations.”

~Jacob Lew Read

 

People have different approaches to money.  Rich or poor, perception of money changes with context.  Each financial group from billionaires to the homeless evaluate groups they are not a part.

Family and culture play a huge role in how you approach money and budget.  A large family that lives together may need less money and can stretch a budget. A single person living on their own, however, may not be able to do this as well.  Money and budgets are not good or bad.  The key is determining what you have now, what resources will come into your possession, and lifestyle.

 

What’s mine?

Whomever you are living with, someone or living on your own, you need to decide how money is consolidated or kept separate from others.  Expenses are split and money allocated depending on each person’s contribution and perspective.  Bills need to be paid and a monthly budget plan put into place.

 

Debt: most of us use it.

Many people stretch their lifestyle by borrowing money (banks, friends, family, investment accounts and credit cards). * closed parentheses  added. There is always a price to pay for borrowing money.  The budget may be met, but the emotional price and financial impact depends on your particular situation.  Emotions can (fly) RUN HIGH when discussions about income, spending and debt arise.

 

Danger, danger and more danger!

If you borrow or lend money, beware that the long -term outcome may not work out as agreed.  I know of someone who lent a “friend” $1,000 and never saw it again.  Even landlords or the tax collectors may impose rules on you that you didn’t anticipate.  Think about what could happen and plan accordingly.

 

What is your money make-up?

How you view money can impact budget decisions.  Even if your current situation looks strong, spenders and savers often clash.  Situations can change (layoffs, death, illness, children, etc.).

 

Money usually creates financial “power” issues

This issue can be traced back to how much money you have and can impact issues that you never experienced.  A loss of a salary can change the entire household.  Additionally, your salary negotiations fall into this category. Applying for a loan or government financial aid also can impact you due to the loss of your power. Whoever has the money has the financial power.

Children

Children are expensive.  It is estimated by CNN.com that it costs $233,610 to raise a child to until they reach the age of 18.  And colleges are very expensive?  There are student loans, community colleges, trade schools and government subsidies.  Your choice is based on your financial commitment to your child.

Sometimes children over 18 want to continue to live with you to reduce their expenses.  You need to consider how much money you will use to support adult children.  It can help if your adult children decide to support you or can contribute financially to the household. I became a caretaker to my mother for 8 years when she was in her 80’s.  This impacted my job, working part time, salary, siblings and inheritance.

Extended Family

As your parents or elders age, their ability or desire to earn income falls.  Most seniors may want to live alone, but can’t afford it.  They may also be sickly and need help with healthcare and day-to-day activities.  Outside, home health care is very expensive.

Where will your money going to go?  Is it going to you, your household, relatives or parents?  These decisions may impact your savings and lifestyle.  The good news here is that your extended family may help you out in ways you never considered.

Solutions

Communication is the key to financial challenges. Dealing with debt is essential in understanding your ongoing plans.  Bankruptcy or wage garnishment may be just around the corner.  If married you are responsible for your partner’s debt.  Don’t shy away from pre-nuptial discussions or a contract when setting up a household with others.

Divorce is quiet common and over 50% of marriages are impacted.  Without understanding the laws in your state, province or country, this can be devastating from a financial standpoint. Go online or visit a divorce attorney to find out what you may be responsible for.  Good advice to keep you on top of your money is, “Never a borrower or a lender be.”

Why do I need a budget?

A budget is a plan that allows you to compare the amount of money you have with your expenses.  Budgets can be developed for any time period, but a monthly review is a good idea to see if you are on track.  Budgets are flexible and can be changed based on circumstances.  Budgets are critical in making big purchases.  They can help you decide whether to make a purchase or not.  With budgets you remain “in the know” of your resources so there are no surprises.

Thank you so much for reading, much love

Ellen xx


After working in the corporate world for 30+ years, Ellen started a Holistic Life Coaching program.  Called act2.expert (www.act2.expert), it is a Holistic Life Coaching Program that allows the client drive the process in a safe and comfortable environment.  Ellen has a BA, MBA, many certificates and has attended Wisdom of the Whole Coaching Academy.

Selling is 80% Psychology!

When it comes to selling in your business, it really is 80% psychology and 20% mechanics that lead to building a foundation of raving followers who turn into paying clients. Gone are the days of cold-calling and knocking on doors. Human beings work through emotion and everything we do—or buy—is based on how it makes us feel.

We buy from those we know and trust. You know yourself when a service does not live up to the standards we were promised, we then feel disappointed and upset. We feel cheated after parting with our hard-earned cash to pay for those goods or services.

To sell successfully through social media takes practice, but once you have mastered the skills and have incorporated them into your life on a daily basis it becomes effortless. You then begin to construct a strong foundation of raving fans and this leads to creating amazing relationships and leadership influence within your following. This leadership influence leads you to attract people and opportunities that you would never have experienced before.

I thought if at least I give you some useful information in one place (in this blog) at hand you could not fail and by using this advice along the way you will adopt this effective communication that will help you boost your engagement and save you wasting hours on stuff that is not working!

Remember you are a business owner and you are here to do business not babysit the excuse makers who cannot see the value in what you are offering. You want to be working with those who are serious about change in their lives and business and growing yours. I am going to give you 3 great pointers in growing your social media presence and engagement:

1, Create content that triggers engagement from people:

Don’t get caught up in posting all about yourself, this journey is about how you can help others. Create content that will spark engagement, conversation and you gaining comments from your following. It’s not about creating content that they will just like or share, this about developing meaningful relationships with them so that you have a solid ground of clients and referrals from others.

2, Really start to understand what is going on in your follower’s mind!

It seems to have become the over powering norm of creating chaos in our Facebook newsfeeds with one sponsored advert after another of “Download my PDF” or “”Sign up for my free 4 part video series where I teach you how to earn 6 figures in 6 weeks” this is completely choking the heck out of a Facebook follower. People do NOT come to Facebook to buy, they come to engage socially, watch videos that interest them and connect with people around the world. Buying is not the main frame of their mind and this is why it irritates the pants off people! How do I know? That is because when I see 20+ ads on Facebook each day and I actually take the time to read the comments left under the advert because this tells you EXACTLY how your follower thinks! This will open your eyes wide to see the overwhelm that can happen in an everyday newsfeed.

3, Focus on building relationship first:

Focusing on building rleationships first will really help you build a deeper and more meaninful relationship with your clients. If you actually work from a place of humanity, love and care about the people you work with then do place relationship first! Get to know the people who follow you, have conversations in your comments thread. Ask them open ended questions in your posts so that you get to know more about them. Don’t talk about you first, ask them about themselves, what they do, if they have children, are they married? So that it starts to fetch this person to life like the human being they really are.

There is more to somebodies life then just Fascebook, and by learning and chatting to your followers more and creating content that strikes engagment first, you will build more powerful and deeper relationships. Plus, further down the road of your relationship if they do choose to purchase a service from you, then at least you can serve them better from the information you too the time to learn in the first place.

It’s time to see selling for what it really is in the online industry! If people preffer to sell to you 80% of the time rather then just ask you how your day is then maybe humanity is missing out of the equation here?

Have an awesome Tuesday and I really hope these points help you on your selling journey!

Much Love & Appreciation

Kate xx

 

Make Selling Effortless

Whenever I mention the word selling to a new or small online business owner they usually cringe. This is because many new online business owners self-sabotage themselves in many different ways when it comes to selling their products or services.

Every person is in sales, whether we are business owners, employees, parents or even in your own personal relationships, you are in sales!

How can everyone be in sales you are thinking?

Because everyone sells themselves somehow. This could be a mother who is selling to her son that if he loads the dishwasher so he can then have treats, Or when you are married, you definitely sold yourself to the person you married, so much so, they made a life-long commitment to you!

So you have been pretty much selling yourself your whole life, but you just didn’t know you were.

When it comes to selling in your business it really is 80% psychology and 20% mechanic’s that lead to a building a foundation of raving followers that turn into paying clients. Your mindset plays a massive part in how you run your business and how you sell to people.

I have spent over 11 years studying behaviour science, and I became a qualified psychologist in May 2007, and I am also a certified Life Coach and Certified saleswomen who has been in business for 13 years. So when you place the knowledge you have of human emotion with selling, it opens up a completely new door of selling.

Gone are the days of cold calling and knocking on doors and making random calls to people’s homes or talk them to death for 3 hours online in hope to buy your product and services. Human beings work through emotion, and everything we do or buy is through how it makes us feel.

We buy from who we trust and know. We place this trust in that person, and then when the service does not live up to the standards it was marketed we then feel disappointed and upset. We feel cheated after parting with our hard earned cash to pay for them goods or services.

To sell successfully from your online business through social media is a skill which takes practice, but once you have mastered the skills and incorporate it into your life on a daily basis, it becomes effortless. You then begin to build a strong foundation of raving fans and you create a leadership influence within your following. This leadership influence leads you to attract people and opportunities that you would never have before experienced.

However, back up a moment, before we can get you to the success you want to be in sales we first have to get passed the self-sabotage that we always do when we are on our road to selling in the online world.

So why you are self-sabotaging yourself over selling?

You are self-sabotaging yourself over selling because you don’t have the belief inside of you that you can sell well, and this is then making you nervous in front of your potential clients. This is projecting out of you onto your prospective client and they sense your uncomfortable energy.

So the first thing we really need to take a look at is raising your confidence in sales and there is an easy way to do this. We just have to convince your subconscious mind that you are indeed worthy of the sales you make.

So how do we convince you that you are worthy? Well, this can be easily achieved by daily affirmations which can change the belief systems that we operate from.

What are Affirmations?

An affirmation is spoken or written statement that is read daily which can complete transform your thoughts and make your belief systems shift to a whole new level. When using affirmations you speak of already achieving the goals you desire. Which then shifts the mind to that level of achievement and so you start to believe you are what you want to be.

When your mind shifts to this level the laws of the universe work in harmony with these new thoughts and draws everything to you that you need to become what it is you desire.

So basically if you read a simple paragraph of say 3 to 4 lines twice a day. You start to become what it is you truly want to be and believing you can be it. Before your very eyes, you will start attracting the things and people to yourself in order to make your goal possible.

If you use the same affirmation for 90 days and ready it constantly throughout your day, you will start to really see a drastic change in your thoughts.

Now to begin with you may think how can reading a sentence every day make me sell better?

Well In order for affirmations to work you need to place them somewhere that you will read them at least twice a day. I place my affirmations right in front of my desk in my office and I have one placed in my bathroom near my sink. This way I read them twice daily when I brush my teeth. In the whole time it takes me to brush my teeth I am repeating this paragraph over and over again. You need to have fun with it and turn it into a little game for yourself and see how many times you can read the paragraph in the time it takes you to brush your teeth. Then place other affirmations in places where you spend a lot of time, this could be at your desk, or in your car.

You need to place the affirmations in a visible place so that when you look straight at them you can read them and repeat them several times. This then starts to create new belief systems within your sub-conscious mind.

I want to really start making you believe that it is possible for you to become a top salesperson in your industry. Sales people who are in the top 20% and top 10 % of sales are there because they believe they can achieve whatever selling goal is possible. The top 20% of salespeople are very clear on how much they are going to earn that month and how many clients they are going to attract to them because they have already trained their sub-conscious mind to go seek it.

In an exercise I am going to share in this blog with you, we are going to use an affirmation that is used by the top 20% of salespeople in the world that helps them believe they are in fact they are the best sales people in the world and helps raise their confidence by making themselves BELIEVE they are the best sales people so that they become complete crystal clear and start to train their mind to become a better earner.

Exercise:
To strengthen that belief system of yours, we first need to train your subconscious mind so that your beliefs system starts to really become the best at what you do. You can do these easily by using this affirmation on a daily basis and repeating it over and over again out loud to yourself many many times over a day.

I have given you two affirmations below to use daily to raise your self-confidence and belief that you can become fantastic in sales. Repeat these affirmations daily for 90 days and then see the difference within your self-confidence levels.

Affirmation 1:
“I am in the top 20% of the best sales people in the world”
Affirmation 2:
“I am amazing and I am successful at everything I do”

Keep repeating these affirmations to yourself daily, 20-30 times daily to train your mind to become a better salesperson. Take courses in marketing and qualify as a sales person to help you understand how to master selling skills. This, plus, training your mind will have an amazing effect on you sell in your business.

Try it yourself, and leave the fear of selling behind!

Have an awesome Tuesday, and make it your best day yet!

Much Love

Kate xx

Fame chasing will cost you everything!

“The worse thing about success? Is a little bit”
~Dani Johnson

 

When I first heard that said to me I was like huh? What does that mean? “The worse thing about success? Is a little bit” what??? What could that possibly mean???. Now 6 years later I totally get it! And it’s so true.

The worse thing about success? Is a little bit, to some people anyway. Suddenly they turn into somebody who leaves their humility behind, appreciation of who got them there in the first place and end up broke. I don’t just mean cash broke, I mean health, spiritually and emotionally broke too.

If you think chasing success will get you anywhere think again, it won’t. I know, I use to be one of them, people! I had a lot more to learn and a lot more to experience before my feet finally stayed grounded. Plus, I had to stop acting like a spoilt brat and live by the rules of what was placed on this planet 4,000 years ago by its creator before I could finally see where I had been going wrong for so long.

Fame chasers leave behind all appreciation for others, feel like their better than others and run away from responsibilities and completely forget that they are just a normal human being like the rest of us. The only way to get outrageous success in the marketplace is if you do things right! If you are hard working, respectful, loving, caring and appreciative. Which all comes into the stewardship principles.

If you have never heard of the stewardship principles and you run a business or a company, then now maybe is the time to get to know them. Maybe this blog is what you just need to fetch your attention to them so that you yourself do not end up burnt out, fed up and chasing a dream that seems to move further away from you at every corner you turn.

The stewardship principles have been around for 4,000 years, are simple, powerful and strict spiritual principles that gain results if you use them and MEAN them. They will not work with a divided heart and MUST come from a place of 100% meaning and not because you think you need to do them in order to get what you want.

I will take you through 3 of the stewardship principles in this blog post, but I would consider checking them all out and really learning them and adding them to your business and life to gain results you never thought possible.

1) Faithfulness:
Proverbs 13:15 “The way of the unfaithful is hard”
You being 100% honest and teaching, serving or providing service from complete integrity will keep you transparent in everything you do and have people loving you for it. If customers and followers know they can come to you for a complete honest service, they will keep coming back to you.

Lie, cheat and steal and it will all come tumbling down on your head. If you just cheat people out of money to line your own pockets, then the success will only last for so long, then you will be hit with a massive dry season that could lead to you not earning for quite some time. Suddenly you will go from having a stash of cash to zero almost overnight and be left wondering how the heck that happened? .. Integrity and honesty walks hand in hand to your success and constant flow of customers to your service.

Money- Something that a heck of a lot of people on this planet is not faithful with. Are you paying your bills on time? Or are you making excuses and wasting your cash elsewhere? Are you donating 10% of what you earn every time you are paid? Are you ignore them bills and buying unimportant items you don’t need instead? … It all leads back to “The way of the unfaithful is hard”.

2) Ungratefulness:
This is one you need to peel back your eyes and read to take in the information and not miss it! We can all consider ourselves appreciative of everything, especially if you are on the journey of self-discovery and you have come across The Law of Attraction on your travels and that the main aim of The Law of Attraction is you are a magnet and attracting every thought, emotion and feeling that you are. Only, that’s a pin head of the reality of it all and when we think we are really appreciative of everything, the reality is we are far from it.

When things don’t show up we get frustrated, chuck a wobbler and take to social media to moan, bitch and complain how bad something is like a complete spoilt brat. We constantly look outside ourselves and forget to prosper where we are planted, because, in order for something better to be rewarded to us, we have to go back to principle 1. which is learning faithfulness with the small things so that we can be rewarded with bigger things! No Law of Attraction class teaches you that!

3) Coveting:
Romans: 13:9: “You shall not covet”.
This principle focuses on thought. It is an imperative against setting one’s desire on things that are forbidden. You desire the success, wealth, beautiful homes and wads of cash that you see flaunted in front of your face every day with 1,001 adverts in your social media feed promising you 6 figures in 6 weeks and it’s feeding your greed. It’s feeding it so bad you chase it and forget to be “faithful” to the life you have now. You forget to love what you have now. Want to know why success is running from you and other’s seem to get it fast? It’s because they are more truly faithful with what they had, and as a result, they were rewarded with far better.

“Gotta do better, gotta drive faster, gotta have more, I must be the best and beat everyone else out there. I must have 6 figures, I must have a big house and I must have a big car, because only THEN will I feel like I have made it.”

WRONG!!!!! There are stronger forces and divine powers way above your head, and right now you are EXACTLY where you are supposed to be because how you are showing up is dictating how much “they”, or, “he” (whichever your spiritual preference) trusts you with. So if you have not got the life you want right now, then maybe you need to take a step back and love what you already have and be completely faithful to it.

This is just 3 of many powerful stewardship principles there is to learn. I hope by sharing these 3 powerful ones with you today it really starts your week with an eye-opening start to doing things differently. Maybe taking the time to learn the rest of this principles and adding them to your own journey could save a whole lot of costly mistakes in the future.

If this blog helped you today, please feel free to share it. It could just help  somebody else today.

With much love

Kate xx

A Fuzzy Mind is a Death Trap

An unclear fuzzy mind can be a death trap to your life and business. When you are not totally clear on the direction you want to go or big life decisions you have to make, your mind can become overcrowded with dozens of ideas, become unclear of the direction you want to go in and can lead to all sorts of troubles down the road.

Not planning in your business and rushing into projects can have disastrous consequences leaving you pulling your hair out, feeling overwhelmed to the point of wishing you never started.

Clarity is king! It helps you clear the fog in your mind, place everything into perspective and really help you become unstuck and take action on what needs to be done to move forward. The only thing is? How do we actually get the clarity? What tools can we use to get clear about big decisions?

Let me list you a few things here that really work for me and try them yourself:

1) Have a brain dump! Grab a piece of paper and a pencil and dump all your ideas that are whirling around in your head onto a piece of paper. You will feel better when you transfer your mind to paper and plus you won’t forget anything important if you note it down.

2) Talk to someone, or a coach, ask them if you can tell them your ideas and take in the feedback that the person gives you. By getting off your chest what is whirling around in your head you can really bring clarity to a situation by hearing yourself describe it to somebody else.

3) When you have done the above 2 then start to plan your action steps to what you will be doing to carry out your transition, ideas, or goals. Now your mind is clear it needs a plan of action to get moving in the right direction.

By taking into account this 3 step process of gaining clarity, you will be completing your goals in no time at all! And your actions will be well thought out with a clear mind and a singing heart!

I hope this process helps you gain clarity as much as it does me. After all, clarity is king! 

And a fuzzy mind is a deathtrap!

Have a wonderful Wednesday!

Much love & appreciation

Kate xx