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ARE YOU STUCK IN THE MIDDLE OF A BRAINSTORM? By Donna Davis

Each day, thousands, if not millions of thoughts, cross our minds. Every waking moment is chock full of ideas, lists, to-dos, regrets, conversations that have happened or that need to take place soon, where to go, what to eat, who to call………whew- and that’s only the tip of the iceberg!

If we took an inventory of our thoughts we would find that we spend way too much time “in our heads” with endless mind chatter and clutter. Most of it is useless because it’s in the past and cannot be changed no matter how often or hard we think about it. Finding solutions now to situations of the past won’t help due to the fact that you can’t go back and change things. Stop repeating history in your head! Our best lesson is to learn from the past and do things differently, if we choose, should the same or similar situation arise. Like it or not folks, it’s “onwards and upwards.” If you want half a chance to be productive in life you need to make peace with the past, make “NOW” awesome, and take action for an even better future!

One major obstacle is the incredible amount of negativity, fear and self-doubt that we have been bombarded with over the years whether it be conscious or subconscious. It’s all around us each and every day from several different directions. It seems virtually impossible to get away from it. We almost absent-mindedly get swept up into it and then find ourselves feeling little, weak and incomplete due to the impossibility of measuring up to unrealistic and unattainable standards or ideas. We are human, not robots.

So where do YOU fit in to all of this? Where do you find your peace, your confidence, your success? Do you leave that up to society and your environment? Do you blindly follow the status quo or do you realize that you deserve so much more?

Photo by David Pentek on Unsplash

Here are some suggestions to take control of your mind and thoughts for your highest and best use:

SHIFT YOUR FOCUS

  • It has been said “Energy flows where focus goes.” What thoughts are occupying your space?
  • So, What Are You THINKING? Is it constructive or destructive?
  • Is what you think “In your own voice?” or is it someone elses view or expectation of you?

BELIEVE

  • Remember the famous quote: “Whether you think you can, or think you can’t, you’re right!”
  • What is it that you truly believe that you can do or accomplish?
  • Set your sails to that and start in that direction. As with anything you may have to adjust your sails to course correct – it’s okay because it’s all a part of the journey and process of getting you to your destination.

START SMALL

  • Yes, there is plenty to do yet you are 1 person and Rome wasn’t built in a day, remember?
  • How can you break down the whole goal into smaller actionable steps that are comfortable for you?
  • Be patient with yourself and chart out a step by step course in an attainable sequence.
  • Add in checkpoints for your progress and see if you need to reassess, push forward or take a break to build up your strength (of body AND mind) before continuing forward.

 

What Problem has you stuck right now? Can you see it as a situation with a solution rather than a problem? How can you turn your perception and perspective of it around in your best interest rather than be imprisoned by the thought of being stuck in it forever?

Most times we procrastinate and say “I’ll do it tomorrow.” That means tomorrow doesn’t start with a clean slate if things are endlessly added to it as a scapegoat or catch-all for what you did not do/say and things that were cleverly avoided yesterday. There are only so many hours in a day. Avoidance today does not buy you extra time tomorrow- quite the contrary- it steals your tomorrow of peace since the same undone task or topic keeps popping-up.

So, what is your CHOICE, right here and NOW to put things into a better perspective for you and have your thoughts and ideas work FOR you, not against you?  What is the next right step/action that you need to take that will move you in a forward direction?  You are smack dab in the middle of your life. If you take a step back and be completely honest with yourself you WILL know how to organize your thoughts into a productive pace that can set you free from the brain storm going on in your head.

Of course it’s easier said than done only because you’ve been under the conditioning of old habits. Are you ready to use your BRAIN POWER to create new habits of success and happiness?

Are your thoughts holding you hostage or are you in control of the productivity, expansion, and enjoyment of YOUR life?

Think about THAT!

And remember…It’s all in your mind!

 

Thank you for reading,

Donna xx

Beliefs – Creating my manifesto Written By Kirsten Wreggitt

Written By  Kirsten Wreggitt

I’d like to think I formed my own beliefs but more often I found I simply adopt the beliefs of my family and culture. It isn’t because I didn’t want to think for myself; it’s because it’s downright hard to hear anything above the noise of the world! We truly can’t even hear ourselves think.

Deep inside I knew that I was battling with the current belief system. I didn’t identify with many things people were pursuing, things they were chasing, or ways they wanted to live. It all just made me tired. I needed to slow things down and turn off the noise so I could think for myself.

You can’t run around with no beliefs. So many of our daily decisions are put through the filter of our belief system. Without clarity on what my heart wanted I was struggling to make decisions. I decided to take a deep dive and the time needed to get clarity on what I held true.

It took a while. I read a lot, I wrote a lot, and I went on many long walks to think a lot. My belief system slowly formed in phrases here and there and I sifted through all of those sound bites and found a single one that summed it all up. In the end my beliefs could be summed up by this: the average life is extraordinary.

That single sentence doesn’t seem like much. In fact you might be asking yourself how it could even be true. I realized that also and I didn’t believe it at first either. After all, that would mean that all the effort I have been putting into achieving my goals and dreams would be wasted, right?

I want more than an average life.

Over time, the more I thought about the ramifications of this sentence the more I saw the truth in it. Most of us are average, and we are expending huge amounts of energy and money to fight against it every day. We are so busy striving, sweating, dieting, reading, studying, primping, and prodding.  So much effort and focus is being placed on how we could be more.

The fight is making me tired. I am not focusing on what I already have. I am not enjoying the present moment and I may just strive my entire life away without ever taking notice! This one little sentence was the core belief I heard when I shut off the noise of our culture. I decided to write the Average is Extraordinary Manifesto: How Your Life Is Anything But Mediocre.

Creating my own manifesto made decision making easier (not to mention getting out of bed each day). Having my beliefs in front of me gives me grounding when the world around me shakes and it is my line in the sand to live my life by my beliefs and not those of the world. I have found my own beliefs from the small voice that is hard to hear under the noise of the world.

Thank you for reading,

Kirsten x


Biography:

“Average lives can be extraordinary.” —Kirsten Wreggitt

Kirsten Wreggitt grew up in a small town but her big heart and curious mind have taken her on a few journeys. Each change shaped her view of the world and she shares that through her writing. She has written her manifesto “Average is Extraordinary: How Your Life is Anything But Mediocre” and a memoir “Before I Let You Go: Stories for My Grown Son” which will be available November 27, 2017. Other pieces of her writing can be found on her blog at www.kirstenwreggitt.com.

She currently lives, writes, and works in Calgary, Alberta.

Facebook: Kirsten Creates (https://www.facebook.com/kirstenwcreates/)
Twitter: @kirstenwreggitt (https://twitter.com/KirstenWreggitt)
Instagram: kirstenwreggitt (https://www.instagram.com/kirstenwreggitt/)
Website: Kirsten Wreggitt (https://www.kirstenwreggitt.com/)
Pinterest: BloomScript (https://www.pinterest.ca/bloomscript/pins/)

 

 

 

6 Ways Gratitude can Change your Life – Written by Ellen Rich

By Ellen Rich, Holistic Life Coach and Founder

www.act2.expert

 

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”

~ Melody Beattie[1]

 

#1.  Gratitude is something many of us don’t really understand

When I first ran across the concept of gratitude, it wasn’t clear to me. Did it mean saying thank-you, was it a religious notion or did it connote paying it forward?  Is there something special about gratitude; is being grateful synonymous to being a good person or is it something we feel only when pressed?  It seemed obtuse and I never was able to use it as a word or feel it within my body.

As I think back over my life, one situation where I felt gratitude in my heart and throughout my body was after my mother passed away.  We had become very close in the years I was her caregiver. Our sharing as mother and daughter shifted, as we became close friends and changed roles.

Devastated at her passing, I wailed and cried.  After the 2- year mark passed, I started remembering things that she had done for me my entire life.  She birthed me, protected me, encouraged me, and stood by me in several grueling situations.  I now carry her in my heart and she is with me 24/7- always there to give me guidance.  This is how I define gratitude.

 

#2.  An unclear focus can be shifted with gratitude

We all experience uncomfortable to extremely painful situations.  Just the other day I had someone get upset with me because I hit the wrong emoji button (thumbs down) in a text message and couldn’t correct it.  Feedback from others told me this was devastating for this person.  I had no idea and said I was sorry.  Too late, the damage was done.

I was miffed and got progressively upset as I thought about what had happened.  There was really nothing I could do.  And that was my “ticket” to gratitude.  Several feelings arose that I could feel in my heart including my need to be liked and that maybe there was a better way to spend my time.  As I sat with this, I began to feel gratitude and my anger dissipated. I was grateful as now I had time to do another project that meant more to me.

 

#3.  Gratitude can impact the quality of your life

The impact can include emotions, physical condition and aging, support systems, and mental capabilities. There may be parts you have denied or hidden away. To be a complete person with the best quality of life, total integration of your being will help during the rough patches.

Gratitude is more than material wealth or the perfect body. These will not improve the quality of your life.  Gratitude is something that shifts your entire life.  Sometimes because you have selflessly helped someone and received incomparable joy, you begin to recognize gratitude in your life.

We listen to the people on TV that have weathered the hurricanes and property devastation this year.  They say that by helping another they feel better and are very grateful despite their personal problems. It’s the only thing they can possibly do.  They see no other choice.

Recently, there was a massive killing of 58 (as of this writing) by one gunman. Over 500 were injured. With no one in charge, everyone was on their own.  But something magical happens within disasters.  People put their lives aside to aid victims, cover bodies to save someone else and take a bullet and run right into fire to give people time to escape.  All involved seemed grateful for helping a fellow human being.

 

#4.  Gratitude can improve your happiness factor

“Two psychologists, Dr. Robert A. Emmons from the University of California, and Dr. Michael E. McCullough from the University of Miami, have committed much of their research careers to studying the effects of gratitude.

“In one such study, the researchers asked a group of people to write a few sentences every week about a particular topic. One group was instructed to write about things that didn’t make them happy. Another was instructed to write about things that they were grateful for. And the control group was instructed to write about things that had occurred but with no focus towards being positive or negative.

The results? The group that was instructed to write about things that they were grateful for was far happier and optimistic about their lives than the group that had focused on things that had occurred in a negative light. When we’re grateful for things, it’s a natural occurrence to be happier about life. You realize the things you have rather than the things you don’t.”[1]

#5.  How gratitude can lighten or reduce your inner most fears

We all have fears, but often we live with or suppress them until they “pop out” again.  Fear comes at us when we feel out of control.  We dwell on the past and get depressed or project into the future and feel anxious. Most people don’t fix these feelings. The mother who picks the car up for a trapped child, the underage girl who pursues her rapist, and the gang banger who leaves his street tribe; love or fear, is their motivation and this can result in gratitude.

 

#6.  Faith? Religion? Spirituality?

According to several online sources (Google search) there are around 4,500 religions in the world. This does not include the off shoots or others that aren’t mainstream.  With time and changing needs this number varies.

Everyone on the planet has a slightly different definition of their faith, religion, spirituality or none. Can nothing have a defination in the grand scheme of things gratitude can transform your life by linking you to something greater than to yourself (ego).

“We’re born alone, we live alone, and we die alone. Only through our love and friendship can we create the illusion for the moment that we’re not alone.”[2]

Orson Welles[3]

Links:

[1] http://www.psy.miami.edu/faculty/mmccullough/gratitude/Emmons_McCullough_2003_JPSP.pdf

[2] http://www.psy.miami.edu/faculty/mmccullough/gratitude/Emmons_McCullough_2003_JPSP.pdf

[3] https://www.brainyquote.com/quotes/quotes/o/orsonwelle142014.html

Thank you for reading,

Ellen  Rich


After working in the corporate world for 30+ years, Ellen started a Holistic Life Coaching program.  Called act2.expert (www.act2.expert), it is a Holistic Life Coaching Program that allows the client drive the process in a safe and comfortable environment.  Ellen has a BA, MBA, many certificates and has attended Wisdom of the Whole Coaching Academy.

 

 

Gratitude is the Elixir for Suffering – Written By Wendy Hutchinson

Gratitude has been a daily practice in my life and an integral part of my life coaching practice.  It is virtually impossible for me to feel suffering when I am in the space of gratitude.  In April of 2017 my son was involved in a bad motorcycle accident.  I received a call from a stranger from my son’s cell phone at 8:30 a.m. telling me he just saw my son get hit by an SUV, he was lying lifeless in the middle of an intersection and he wasn’t sure if he was alive, he said paramedics were on the scene, then click, he hung up.  He had picked up my son’s phone which flew out of his pocket on impact and dialed Mom.  I was walking my dog at the time and I just started running home.  By the time I arrived, I was absolutely hysterical.  I knew he was dead, I just knew it and I wanted to get to my husband before he left for work.    I raced up the stairs calling my husband’s name and he was just getting out of the shower.  I stood in our bedroom while he held me dripping wet, while I sobbed uncontrollably.  All I could choke out was “he’s dead, he’s dead, oh my god he’s dead”.  My husband was in shock, I was inconsolable.   A police officer called me shortly thereafter and told me that my son was involved in an accident, he was on an ambulance to the hospital.  I knew then he was alive, but no further information.  After many agonizing hours wondering what the damage was, wondering if he was brain dead or if he had suffered a spinal cord injury, we found out his jaw was broken in multiple places and would have to be wired shut, his pelvis cracked like an egg, and his left arm (dominant hand) was broken in 4 places, down to the wrist.   When you walk into the ICU and witness your child lying there literally in pieces, I can’t describe the flood of emotions I experienced. It shakes you to your core.  He went through 3 surgeries in 4 days.  On day 5 he was sent home.

Our lives changed drastically. For months, he was confined to bed or a wheelchair.  He was in excruciating pain, and he had to take his meals through a straw.   He moved back into our home for the duration of his recovery, which was hard for all of us on so many levels.   There were nights where his pain was so intense, all I could do was crawl into bed next to him and hold his hand and just hold space for him.  The doctor forgot to put an ID number on the pain killer prescription so he had to go an entire day without pain meds his first day home.  I can’t describe the frustration we experienced watching our kid suffer and we couldn’t do a damn thing about it except give him over the counter meds until they straightened it out.   I had to remind myself of my blessings and run through my list of things I was grateful for daily to keep myself from going deep into negative thoughts or emotions.  I was grateful he was alive, he wasn’t permanently confined to bed or a wheelchair.  I knew this was temporary. I was thankful I wasn’t planning his funeral.

Some friends of ours had lost their son, who is the same age the month before, so as we went to my son’s apartment to get clothes and his gaming systems and TV to bring to our house, my husband and I felt sick thinking we could be packing his place up because we had lost him. It was intensely emotional gathering his clothes and belongings the day before he was released.  I stepped completely away from my work for 3 months. My life revolved around dispensing medication and making smoothies, helping him get to doctor’s appointments and basically just 24/7 constant care.

Through gratitude I found peace.  Gratitude is almost like a prayer practice for me.  The feeling I get is one of being lifted as if 100 balloons are clipped to my shirt pulling me up out of the darkness.  Gratitude is the elixir for suffering.  It’s so easy to get bogged down in the negativity and stress but I chose to ride the wave, roll over and go to the place of acceptance.  I got very intentional about my gratitude practice. I didn’t dwell in the shadows, I tried to focus on the light.  Some days were harder than others.

The empathy I have for others has created a deep compassion for their suffering, but also created compassion for myself and my own suffering. I’ve allowed that suffering to bubble to the surface in me and I ask myself, what I am to learn from this experience? Rather than wallow in my pain, I make my list of things I’m grateful for. When I am in that space of thankfulness, I am so focused on the blessings in my life, there is no space for the pain, if only momentarily.  I transcended my suffering by practicing gratitude.  There were days, when my son and I would be fighting.  Both short on sleep, edgy because he didn’t want to be dependent on his mom, me feeling unappreciated, like a cook and maid and nothing more, man tempers would flare. I would have to take a walk around the block with the dog and think “I’m so lucky he is alive for me to get pissed off at”!  It would be like hitting a reset button and I could come back and bear the weight of what was ahead of me.  I encourage you to begin a gratitude practice when you are in a space of anxiety, or stress or anger or depression. 21 days straight of practicing gratitude will change you in a way you never thought possible.   Just a slight shift will set you on a completely new path and I hope that it is a path from darkness to light.

Until next time, with love …….Wendy x


About Wendy Hutchinson:

Alinea Life Coaching

www.alinealifecoaching.com

TEL: 619-246-5948

 

 

The List – Written By Donna Davis

We say thank you all the time. There are so many people in our lives that help us in one way or another that we have sincere gratitude for. If we took the time to write all those names down we’d be amazed at just how long our list is.

The list is quite colorful and interesting: There are people young and old, perhaps different ethnicities and backgrounds – maybe even a stranger or two who have held a door or shared a smile just when you were having a challenging day and needed one. Others have helped with directions or recipes or projects or finances or even lending an ear or a hug when times were tough. They have wiped away tears, encouraged you, supported you, taught you, forgave you, trusted you – the list goes on and on.

The list is a beautiful tapestry of love and life. It is so special and meaningful that some would even say its sacred.  The list spans months, years and decades and can easily warm your heart and put a smile on your face.

So my question to you is: “Are YOU on your list?”  Have you added your own name somewhere on that list? Are you at the top? The Bottom? Somewhere in the middle? Or have you forgotten to even acknowledge your own self and add your name?    It’s not too late, you know. Even if you HAVE made the list you can ALWAYS add more things that you are thankful for that YOU were directly involved with.

First and foremost, make sure you acknowledge the fact that you are allowed to be on your own list. You have been there every second of every experience. Why not be grateful for all of THAT?!

This list may be somewhere in your head or in your heart. My challenge for you today is to make it a reality. You can start small.  Find a piece of paper that you can dedicate to this exercise or print the one that goes along with this post.  On that list write 10 names, and YES one of the names HAS to be YOURS!

For yourself- write down 5 things that you are grateful for that happened in your life that you had a direct role in accomplishing.  Next list 1 extra special person and list 3 things about them.  Lastly pick 8 more people and next to their name write 1 thing that you are grateful for.

Example:

Me:      1.                              2.                            3.                             4.                              5.

A Special Person:               1.                             2.                             3.

Person 3:                                                              Person 4:                                                 Person 5:

Person 6:                                                              Person 7:                                                 Person 8:

This will fill up the page and allow you to see how many beautiful things are in your life.  It can help you to shift your focus on positive things and even prime your psyche to expand on things or start new adventures.  If you like to doodle or are into mind mapping you can draw (or cut and paste) pictures next to each person representing how you feel about them and what you are thankful for. Decorate this sheet of paper however you’d like.  Keep it in a place that you can look at often.  Perhaps you’d like to make a small copy of it to keep in your purse or wallet or on your bathroom mirror.

From time to time or when you get a chance you can always make another list or 2 and before long you will have a collection of dozens of people and things that you are grateful for!

I am grateful that you stopped by to read this today, thank you.  I wish you a magnificent day full of gratitude!

Do download the worksheet I have for you right HERE!

Much Love

Donna Davis


Donna Davis holds a Master Degree in Educational Leadership, Management and Policy from Seton Hall University and cherishes the journey of life, learning and the pursuit of dark chocolate all over the world.

As an educator, author, speaker, columnist and coach, Donna Davis is a perpetual optimist dedicated to helping women thrive and enjoy all that life has to offer. Donna is a modern day Change Agent disguised as The Menopause Fairy who celebrates the Magic, Mystery and Mayhem of Midlife.

Donna writes a column in The Missing Piece Magazine http://themissingpiecemagazine.com/ every month in which she coaches readers through various topics, activities and exercises related to the chosen theme for the month.  As co-founder of WOmentum BuildHers https://www.facebook.com/WOmentumBuildhers/, Donna helps women to honor and celebrate themselves, find and use their voice and be able to survive all that life brings their way, allowing them to thrive and come alive in a way like never before through community, encouragement and Sisterhood.

This WOmentum BuildHER is taking bold action to educate, celebrate, and collaborate with women in all phases of life around the globe to heal, grow and come alive to “Be the best version of yourself possible!”

 

 

 

Gratitude by Stephen Garrett

True Gratitude Includes Both the Good and the Bad

It is very common in new age spiritual practice to be grateful for all the good that comes our way. Indeed it is important to practice Gratitude for all that we receive. That’s the easy part and really only half the coin of gratefulness.

If we are to be true to the practice of real Gratitude we also need to be thankful for those things that happen to us that may be deemed as ‘bad’ – The ‘shit happens’ stuff of life. It may seem odd that we would practice Gratitude for these types of happenings;

Divorce

Job Loss

Financial Loss

Death

Loss of Ability

Loss of a Home

Yet, if we are unwilling to face these types of events and over time be grateful for them we are not really practicing Gratitude at all. We may be practicing appreciation for the ‘good’, while we avoid the ‘bad’ at all costs. And besides how can we possibly be grateful for the loss of a loved one?

Well, let me tell you a story.

My late sister Jody died back in 1988 and initially I was anything but grateful! I was angry, confused, sad, guilty, lost – anything but grateful. Jody’s death really shook the foundation of my life to the point that I changed careers and set out on my journey of social / human work as opposed to my investment finance career. Jody’s death actually re-birthed me! Her death breathed new life into me.

And over time a deep sense of Gratitude overtook me. I couldn’t believe I was indeed grateful for my sister’s passing. And yet I was. I still missed her deeply and was still grieving her death, yet at the same time this profound sense of Gratitude was right there beside the sadness and the missing.

Without my sister death I would likely still be in the investment finance business. I am so grateful I was willing to let her death wake me up to my greater potential. And yes on special dates like Christmas and her birthday I still miss her deeply. In may sound odd this combination of sadness and missing coupled with gratitude and yet they co-exist in me to this very day.

When I look back at all the ‘shit’ that has happening in my life and approach it from the practice of Gratitude I always find the gift beside the loss, and the gift when I accept it always enhances my living. It never fails to surprise me.

My encouragement to each reader is to look closely at the ‘shit’ that has happened in your life. Now, with the grace of some time passed look at the loss and then also for the gift that the loss left behind. Look for how your life changed because of the ‘death’. There will be something there to be grateful for right beside the pain of the loss itself.

Gratitude for all things is a real practice and one that is most worthy of attempting.

Thank you for reading,

Stephen,


Over the past decade I have spoken to groups as large as 1,200 people and more intimate groups from 15 to 200 folks. I have spoken in person at conferences such as IdeaCity, Double D’s Death and Dying Conference, the Ageing and Spirituality Conference in Los Angeles, the Bereavement Ontario Networks 25th Annual Conference, along with numerous radio and television shows.

I currently work with such organizations as hospices, professional continuing education organizations, colleges, communities, and churches creating tailor-made workshops to suit each group’s unique needs and learning styles. Learn more at www.stephengarrett.ca/

 

 

Radical Recovery of Rob Decker


Fitness, faith and friends delivered Rob Decker from the depths of despair to the heights of a clean lifestyle. Written by Suzanna Cullen Hamilton Photographed by Shane O’Donnell.

Originally published in Southbay HEALTH Magazine Spring 2017, a publication of Moon Tide Media  http://www.oursouthbay.com/

 


Written by Suzanna Cullen Hamilton | Photographed by Shane O’Donnell

 

Opioid addiction claims more lives each year than firearms or automobiles. Growing up with parents who were alcoholics with opioid and drug addictions presented Rob with an almost insurmountable hurdle. Although Rob now has a thriving career as a fitness instructor—particularly to youth and people recovering from back surgery, his path was riddled with the landmines of addiction and negative messaging.

“It’s impossible to not be affected when you grow up with meth-addicted parents who abuse drugs and alcohol,” says Rob. He started using marijuana at age 16, and by his early 20s he was taking Ecstasy and cocaine. “I was on a fast path, and my father told me that I’d never make it,” he continues.

A life of constant addiction culminated one dark night that could have ended Rob’s life. After a drunken argument with his then-girlfriend that included a call to the police, Rob decided to take his own life by jumping from a building.

“In that moment, I was ready to end the nightmare,” says Rob. Although friends had recently taken him to a prayer service at a nearby church where Rob says he “felt chills on my spine and knew the Lord’s presence,” he wanted to go.

Fortunately, Rob hit part of the building, and it broke his fall. Although he shattered his back, arm and wrist and collapsed a lung, he was alive.

It took five years and $2 million in multiple surgeries to heal Rob’s fractured back and arm, and he had to learn to walk again. “During that time, I learned to understand deep physical pain; the fundamentals and patience required for recovery; and I learned that my faith would deliver me through it,” says Rob.

 

Titanium rods, screws and cages now hold Rob’s body together, while his faith holds his soul together. He’s also eliminated all drug and alcohol use.

Today Rob has a thriving business as a personal trainer at Equinox. “I want to give people hope,” says Rob. He and his wife, Alyssa, live in Torrance, and they welcomed a son, Caleb, in 2016.

When asked what he’d say to his teenaged self, Rob replies, “You can be whatever you want to be, and be the best you can be.” Caleb is going to have a great pillar in his father, and back surgery patients have an advocate in Rob.

Written by Suzanna Cullen Hamilton Photographed by Shane O’Donnell

For more articles written by Southbay, visit http://www.oursouthbay.com/


 

 

 

Belief/Affirmations: Do you believe in the power of prayer?

Article Written By Dr. Jane Cox

You might have noticed that I rather enjoy taking a bit of a controversial view on all sorts of subjects. I remember being taught from quite young that there are certain subjects that you just don’t talk about, and those generally include subjects around things like religion, or politics. Well, that was like a red rag to a bull for me. Tell me I shouldn’t do something, and immediately it engages me as something worth taking notice of. I am also often the “devil’s advocate” – I’ll keep the open mind, and always allow for the possibility that what I “believe” at any stage may change, because my current decision or belief may be based on a lack of knowledge, rather than an abundance of knowledge. And for me, ignorance is no reason to structure my life in a certain way. After all, life is about growing and learning, and I think we all have a huge amount of potential for that learning and that growth.

So one of the controversial subjects that has always interested me is the power of prayer. Some people swear by it, some people dismiss it completely. I went and became a metaphysican in my desire to understand it, amongst trying to get a handle on all other things spiritual and philosophical. I found out a lot of things about prayer, but I hope to share just a small finding in this couple of pages that we have together. And maybe it’ll encourage you to test this concept for yourself.

If you believed the nuns that taught me during my high school years, prayers are answered. To be honest, I had a big red flashing doubt sign in my brain when they came up with this concept. I tested it. I would pray for something, put my heart and soul into that prayer, and nothing seemed to happen. I would do the other thing they suggest – always start your prayer with thanks of what you have in your life, and then expand on this concept and pray for what you want as though the prayer had already been granted. Well, I liked the idea of that, but I wasn’t feeling overwhelmed with the success of the strategy.

One of my best friends at school was always worrying about her weight. She tried this prayer thing as well. She prayed to lose weight. She gave thanks for her thinness as though it had already become a reality. But nope. She kept looking much the same and, dare I say it, if there was weight doing anything it was appearing, not disappearing. So for a while I liked the concept of praying but the proof was still lacking.

Then I sat back and looked at what prayer actually was. It was effectively the sending up of energy into the Universe. And of course if there is real emotion involved in anything, it increased the amount of energy attached to that thought or desire. If we think of ourselves as electrical circuits, it makes sense that we exchange energy with the Universe. And if we guide that energy, and set our intentions, and include our emotions, it is like sending a guided missile up into the energy system of the Universe, and it certainly should be weighted in the favour of working, so why did it seem to have so little working proof?

Then I took a broader look at what was going on, and I experimented further, and I can honestly say that it is true what they say: Every prayer is answered. The trouble is that we tend to forget the first half of the statement. The fact is that EVERY THOUGHT is a prayer, and every prayer is answered. Think about it. Over seven billion souls, all sending up the energy of their thoughts. That’s a helluva lot of energy being sent out into the Universe!

So somehow we expect the Universe, that God power, to listen really carefully to all of that energy coming from each one of us. We expect that if that thought is preceded by a “Dear God”, and ends off with an “Amen”, that somehow the Universe will ignore the clutter of all those other energetic signals we send off, and just grant the request or intention sandwiched between those magic words. The more I thought about it, the more ridiculous it seemed.

I listened carefully to my friend. While for a few minutes each day she prayed for weight loss, she spent most of the other 23 hours and 55 minutes talking about how fat she felt she was. How she “only needed to think about a slice of cake and she would put on weight”. And I looked at where her thoughts centred, I listened to her self talk, and I saw where her emotions lay, and I saw how where she placed her attention was what manifested.

I saw myself do the same. I would “pray” for one thing, but believe another. I would ask for one result, and take actions and expend energy into creating the opposite result. Not intentionally, but when I was honest with myself, the pattern was clear. The negative self talk that we indulge in. The times that we diminish ourselves and run ourselves down. All of that energy, all of those thoughts, all sending out their energy into a very busy Universe, and the answering energy comes back. What we believe, we achieve. If what we internally believe is that we are failures, we create failure. If we believe we are incapable, we are. Or in my friend’s case, if we think we are overweight, we become the outward manifestation of those thoughts.

But on the flip side, when we catch our negative thoughts and beliefs, and we replace them with positive ones, we start to manifest that too. When we start to genuinely tell ourselves that we can do something, we manage it with relative ease. When we expect a positive outcome, we create a much larger possibility for that positive outcome. When our mind sends out clean and consistent energy, and we take ownership of our thoughts, we take back control over the outcome of those thoughts.

At first it may seem clunky. And quite an eye opener as to how many times we “think ourselves down”. But if every time you catch yourself thinking negatively, you intentionally replace those thoughts with positive ones, you start retraining your brain for positive results rather than negative ones. Every thought is a prayer, and every prayer is answered.

What are your thoughts? Because those thoughts are the thoughts that will become your reality.

Thank you so much for reading,

Jane xx


Dr. Jane Cox is a Human behavioural specialist, success psychology expert and ethno-psychologist. Internationally renowed motivational speaker & trainer. find out more at: https://www.drjanecox.co.uk/

The Beliefs and Affirmations that make us who we are by Trilby Johnson

The Beliefs and Affirmations that make us who we are

Written by Trilby Johnson

Our beliefs are the building blocks of our identity. As they stack together one after the other, throughout childhood and later life, they create the tapestry of our personalities and from this, the identity that we cultivate begins to take shape and form. We become what we believe, both consciously and unconsciously. On one level, this may offer insight into who we are and how we live life.  Nevertheless, very often, on a more personal and individual level, the beliefs we hold may leave us feeling a fraud or unfulfilled and very confused, with the desire to explore and experience more…

This happens when the beliefs we have been taught and are holding onto, are not our own and rather a product of socialization and indoctrination. When a belief is a good one, it can be very good and lead to positive experiences. When a belief is a bad one, it can be very bad and lead to limiting or disempowering experiences. It’s important to be aware that not all beliefs are created equal!

Many people consider that a belief is the same as the truth. A belief and what is true, are not necessarily the same thing, however a belief will certainly influence the type of experiences we have as individuals. If we think of a belief systems as a type of filter, this becomes easier to understand. In particular on a cognitive level, this distinction is important to highlight – beliefs are forms of habitual thinking that build and trigger strong neural responses.

This is one reason, that a strong belief may be difficult to challenge or change, as it is deeply embedded into a person’s behavioural patterns. Not to mention the fact that most of us have several predominant beliefs that are running the show.

In addition to this, a belief rarely stands alone and is joined with one or several other beliefs – known as associations – that weave together to create a web of belief systems. For example, if we have the belief that money is the root of all evil, this will activate a multitude of beliefs around money and what kinds of behaviours are considered good and evil. This comparative process is often subconscious and yet very powerful, which can leave many of us feeling torn in two when it comes to making choices in our daily lives and living up to our beliefs. Conflict usually arises however, when we are confronted by two or more main beliefs.

Confusion, in my opinion, is usually a signal that one or more beliefs are being challenged. This can be a good thing, when the belief being challenged is outdated or simply no longer accurate. In instances like this for example, I have found it helpful to ask targetted questions and to identify the principle belief(s) at play. Is this true for me? Is a powerful question that can offer a feeling of inner relief, clarity as well as inviting in new possibilities.

Affirmations are also a practical first step to retrain our brains and thus breaking a habit of thinking. It was the amazing and inspiring Louise Hay (1927-2017) who first introduced me to affirmations. These are statements that are formulated positively and in the present tense.  At this time in my life, I held the beliefs that I was unlovable, unloved and not good enough. This didn’t feel great at all and I really wanted to feel better about myself. Louise’s work on affirmations helped me learn how to begin to change these limiting beliefs.

I can still remember the wonder and excitement I felt at the time. I knew I was in the presence of what I wanted to hear and believe, even if at first it wasn’t quite yet comfortable. When I first begin affirming, ‘I love myself’ it was really difficult. The words sounded so strange and unfamiliar to me – it actually felt uncomfortable. I liked how saying them and writing them down made me feel about myself though and I kept on with them. Today I use affirmations intentionally to create and generate new and empowering mindset patterns and it helps me to incorporate positive and supportive beliefs that I can think throughout the day. It’s how I remind myself that I am a Conscious Creator co-creating with Life itself.

Our beliefs make us who we are, for the simple reason that we believe them. Herein lies the power and the weakness of beliefs. They can make us weak and strong, empowered and disempowered, believable or a fraud. The critical factor is to remember that although they make us, we can choose and change them. We have and are the power! We just have to believe it and then follow through to make our dreams become true.

Than you so much for reading, much love to you

Trilby xx


Trilby Johnson is an Author, Speaker and Body Energy Alchemist. She supports forward thinking individuals to organically resolve core emotional and physical pain and blocks that may be holding them back from living happy, healthy and successful lives. Find out more at www.trilbyjohnsontheconnective.com