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Stop Saying YES! – Written By Kate Batten

overwhelm, usually a posh word which roughly translated means “I do not know how to say no” syndrome. It is a common thing so don’t worry, we have all gone through life feeling guilty if we say no to somebody. You don’t want to let people down or feel like you are letting them down, so instead, you say yes, yes, yes, all the time!

Only the issue is you keep on saying yes, and before you know it your plate is so stacked high with so much shit to do that you are so stressed out you have zero time for anything else. You then turn into a complete stranger to your close ones because you are never around, and your husband and kids don’t have one clean pair of pants between them!

I have had many many clients over the years who have become so overwhelmed with saying yes far too many times.

Photo by Ivan Obolensky from Pexels https://www.pexels.com/

Then, before they know it they are stressed out, burnt out and don’t even want to carry on building their dream because they feel they don’t have what it takes in the first place.

Trust me, you have every ounce of what it takes to be a success in your life, The key to that success is only focusing on a few things and becoming great at them few things. Only because your friend is doing a webinar, download program and writing a book all at the same time does not mean you have to do the same.

Dividing your focus between 20 different things weakens your results compared to focusing on one or 2 things and mastering them.

Yes, I have been there, experienced that and have the wrinkles to prove it.

The question you need to ask yourself is:

Do you want to be great and successful at a few things that completely sell out all the time and have a thriving business?

Or…

Do you want to be sat there stressed out to high heaven with no time, energy and be broke because your products/services are not selling?

It’s not exactly rocket science now is it?

There is a lot to learn on your road to success. There is a right way to do things and a completely wrong way to do things. I have experienced both ways and trust me I prefer the way things are today in my life and business, then they were 2 years ago!

I stopped saying yes to people and realised that my self-respect to myself was more important and so was my health.

I started to focus on a few things rather then trying to be Jack of all trades and master of none. I started saying the word NO more and meaning it.

I started working less and earning more money, and I started to have more time for myself and my family which resulted in me becoming a better coach and a better business owner.

You are in complete control of your life, and overwhelm is only a reality of you saying yes far too much. It’s time to start saying NO!

Thank you for reading,

Kate x


Kate is an 18 x International Best-Selling Author, International Coach and Creator of The Missing Piece Magazine. As a coach Kate helps authors and professionals grow their platforms by teaching them how to publish, market and sell their books to international best-seller status. Kate has the honour and pleasure of consulting TV personalities and award-winning Hollywood film directors, she has a real passion to teach established business owners how to earn up to $180,000 with one book BEFORE it even goes to print. Kate currently holds the position of Publishing Specialist with the GWEN Network. Find out more at www.katebatten.com

Beliefs – Creating my manifesto Written By Kirsten Wreggitt

Written By  Kirsten Wreggitt

I’d like to think I formed my own beliefs but more often I found I simply adopt the beliefs of my family and culture. It isn’t because I didn’t want to think for myself; it’s because it’s downright hard to hear anything above the noise of the world! We truly can’t even hear ourselves think.

Deep inside I knew that I was battling with the current belief system. I didn’t identify with many things people were pursuing, things they were chasing, or ways they wanted to live. It all just made me tired. I needed to slow things down and turn off the noise so I could think for myself.

You can’t run around with no beliefs. So many of our daily decisions are put through the filter of our belief system. Without clarity on what my heart wanted I was struggling to make decisions. I decided to take a deep dive and the time needed to get clarity on what I held true.

It took a while. I read a lot, I wrote a lot, and I went on many long walks to think a lot. My belief system slowly formed in phrases here and there and I sifted through all of those sound bites and found a single one that summed it all up. In the end my beliefs could be summed up by this: the average life is extraordinary.

That single sentence doesn’t seem like much. In fact you might be asking yourself how it could even be true. I realized that also and I didn’t believe it at first either. After all, that would mean that all the effort I have been putting into achieving my goals and dreams would be wasted, right?

I want more than an average life.

Over time, the more I thought about the ramifications of this sentence the more I saw the truth in it. Most of us are average, and we are expending huge amounts of energy and money to fight against it every day. We are so busy striving, sweating, dieting, reading, studying, primping, and prodding.  So much effort and focus is being placed on how we could be more.

The fight is making me tired. I am not focusing on what I already have. I am not enjoying the present moment and I may just strive my entire life away without ever taking notice! This one little sentence was the core belief I heard when I shut off the noise of our culture. I decided to write the Average is Extraordinary Manifesto: How Your Life Is Anything But Mediocre.

Creating my own manifesto made decision making easier (not to mention getting out of bed each day). Having my beliefs in front of me gives me grounding when the world around me shakes and it is my line in the sand to live my life by my beliefs and not those of the world. I have found my own beliefs from the small voice that is hard to hear under the noise of the world.

Thank you for reading,

Kirsten x


Biography:

“Average lives can be extraordinary.” —Kirsten Wreggitt

Kirsten Wreggitt grew up in a small town but her big heart and curious mind have taken her on a few journeys. Each change shaped her view of the world and she shares that through her writing. She has written her manifesto “Average is Extraordinary: How Your Life is Anything But Mediocre” and a memoir “Before I Let You Go: Stories for My Grown Son” which will be available November 27, 2017. Other pieces of her writing can be found on her blog at www.kirstenwreggitt.com.

She currently lives, writes, and works in Calgary, Alberta.

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The List – Written By Donna Davis

We say thank you all the time. There are so many people in our lives that help us in one way or another that we have sincere gratitude for. If we took the time to write all those names down we’d be amazed at just how long our list is.

The list is quite colorful and interesting: There are people young and old, perhaps different ethnicities and backgrounds – maybe even a stranger or two who have held a door or shared a smile just when you were having a challenging day and needed one. Others have helped with directions or recipes or projects or finances or even lending an ear or a hug when times were tough. They have wiped away tears, encouraged you, supported you, taught you, forgave you, trusted you – the list goes on and on.

The list is a beautiful tapestry of love and life. It is so special and meaningful that some would even say its sacred.  The list spans months, years and decades and can easily warm your heart and put a smile on your face.

So my question to you is: “Are YOU on your list?”  Have you added your own name somewhere on that list? Are you at the top? The Bottom? Somewhere in the middle? Or have you forgotten to even acknowledge your own self and add your name?    It’s not too late, you know. Even if you HAVE made the list you can ALWAYS add more things that you are thankful for that YOU were directly involved with.

First and foremost, make sure you acknowledge the fact that you are allowed to be on your own list. You have been there every second of every experience. Why not be grateful for all of THAT?!

This list may be somewhere in your head or in your heart. My challenge for you today is to make it a reality. You can start small.  Find a piece of paper that you can dedicate to this exercise or print the one that goes along with this post.  On that list write 10 names, and YES one of the names HAS to be YOURS!

For yourself- write down 5 things that you are grateful for that happened in your life that you had a direct role in accomplishing.  Next list 1 extra special person and list 3 things about them.  Lastly pick 8 more people and next to their name write 1 thing that you are grateful for.

Example:

Me:      1.                              2.                            3.                             4.                              5.

A Special Person:               1.                             2.                             3.

Person 3:                                                              Person 4:                                                 Person 5:

Person 6:                                                              Person 7:                                                 Person 8:

This will fill up the page and allow you to see how many beautiful things are in your life.  It can help you to shift your focus on positive things and even prime your psyche to expand on things or start new adventures.  If you like to doodle or are into mind mapping you can draw (or cut and paste) pictures next to each person representing how you feel about them and what you are thankful for. Decorate this sheet of paper however you’d like.  Keep it in a place that you can look at often.  Perhaps you’d like to make a small copy of it to keep in your purse or wallet or on your bathroom mirror.

From time to time or when you get a chance you can always make another list or 2 and before long you will have a collection of dozens of people and things that you are grateful for!

I am grateful that you stopped by to read this today, thank you.  I wish you a magnificent day full of gratitude!

Do download the worksheet I have for you right HERE!

Much Love

Donna Davis


Donna Davis holds a Master Degree in Educational Leadership, Management and Policy from Seton Hall University and cherishes the journey of life, learning and the pursuit of dark chocolate all over the world.

As an educator, author, speaker, columnist and coach, Donna Davis is a perpetual optimist dedicated to helping women thrive and enjoy all that life has to offer. Donna is a modern day Change Agent disguised as The Menopause Fairy who celebrates the Magic, Mystery and Mayhem of Midlife.

Donna writes a column in The Missing Piece Magazine http://themissingpiecemagazine.com/ every month in which she coaches readers through various topics, activities and exercises related to the chosen theme for the month.  As co-founder of WOmentum BuildHers https://www.facebook.com/WOmentumBuildhers/, Donna helps women to honor and celebrate themselves, find and use their voice and be able to survive all that life brings their way, allowing them to thrive and come alive in a way like never before through community, encouragement and Sisterhood.

This WOmentum BuildHER is taking bold action to educate, celebrate, and collaborate with women in all phases of life around the globe to heal, grow and come alive to “Be the best version of yourself possible!”

 

 

 

Gratitude by Stephen Garrett

True Gratitude Includes Both the Good and the Bad

It is very common in new age spiritual practice to be grateful for all the good that comes our way. Indeed it is important to practice Gratitude for all that we receive. That’s the easy part and really only half the coin of gratefulness.

If we are to be true to the practice of real Gratitude we also need to be thankful for those things that happen to us that may be deemed as ‘bad’ – The ‘shit happens’ stuff of life. It may seem odd that we would practice Gratitude for these types of happenings;

Divorce

Job Loss

Financial Loss

Death

Loss of Ability

Loss of a Home

Yet, if we are unwilling to face these types of events and over time be grateful for them we are not really practicing Gratitude at all. We may be practicing appreciation for the ‘good’, while we avoid the ‘bad’ at all costs. And besides how can we possibly be grateful for the loss of a loved one?

Well, let me tell you a story.

My late sister Jody died back in 1988 and initially I was anything but grateful! I was angry, confused, sad, guilty, lost – anything but grateful. Jody’s death really shook the foundation of my life to the point that I changed careers and set out on my journey of social / human work as opposed to my investment finance career. Jody’s death actually re-birthed me! Her death breathed new life into me.

And over time a deep sense of Gratitude overtook me. I couldn’t believe I was indeed grateful for my sister’s passing. And yet I was. I still missed her deeply and was still grieving her death, yet at the same time this profound sense of Gratitude was right there beside the sadness and the missing.

Without my sister death I would likely still be in the investment finance business. I am so grateful I was willing to let her death wake me up to my greater potential. And yes on special dates like Christmas and her birthday I still miss her deeply. In may sound odd this combination of sadness and missing coupled with gratitude and yet they co-exist in me to this very day.

When I look back at all the ‘shit’ that has happening in my life and approach it from the practice of Gratitude I always find the gift beside the loss, and the gift when I accept it always enhances my living. It never fails to surprise me.

My encouragement to each reader is to look closely at the ‘shit’ that has happened in your life. Now, with the grace of some time passed look at the loss and then also for the gift that the loss left behind. Look for how your life changed because of the ‘death’. There will be something there to be grateful for right beside the pain of the loss itself.

Gratitude for all things is a real practice and one that is most worthy of attempting.

Thank you for reading,

Stephen,


Over the past decade I have spoken to groups as large as 1,200 people and more intimate groups from 15 to 200 folks. I have spoken in person at conferences such as IdeaCity, Double D’s Death and Dying Conference, the Ageing and Spirituality Conference in Los Angeles, the Bereavement Ontario Networks 25th Annual Conference, along with numerous radio and television shows.

I currently work with such organizations as hospices, professional continuing education organizations, colleges, communities, and churches creating tailor-made workshops to suit each group’s unique needs and learning styles. Learn more at www.stephengarrett.ca/

 

 

Belief/Affirmations: Do you believe in the power of prayer?

Article Written By Dr. Jane Cox

You might have noticed that I rather enjoy taking a bit of a controversial view on all sorts of subjects. I remember being taught from quite young that there are certain subjects that you just don’t talk about, and those generally include subjects around things like religion, or politics. Well, that was like a red rag to a bull for me. Tell me I shouldn’t do something, and immediately it engages me as something worth taking notice of. I am also often the “devil’s advocate” – I’ll keep the open mind, and always allow for the possibility that what I “believe” at any stage may change, because my current decision or belief may be based on a lack of knowledge, rather than an abundance of knowledge. And for me, ignorance is no reason to structure my life in a certain way. After all, life is about growing and learning, and I think we all have a huge amount of potential for that learning and that growth.

So one of the controversial subjects that has always interested me is the power of prayer. Some people swear by it, some people dismiss it completely. I went and became a metaphysican in my desire to understand it, amongst trying to get a handle on all other things spiritual and philosophical. I found out a lot of things about prayer, but I hope to share just a small finding in this couple of pages that we have together. And maybe it’ll encourage you to test this concept for yourself.

If you believed the nuns that taught me during my high school years, prayers are answered. To be honest, I had a big red flashing doubt sign in my brain when they came up with this concept. I tested it. I would pray for something, put my heart and soul into that prayer, and nothing seemed to happen. I would do the other thing they suggest – always start your prayer with thanks of what you have in your life, and then expand on this concept and pray for what you want as though the prayer had already been granted. Well, I liked the idea of that, but I wasn’t feeling overwhelmed with the success of the strategy.

One of my best friends at school was always worrying about her weight. She tried this prayer thing as well. She prayed to lose weight. She gave thanks for her thinness as though it had already become a reality. But nope. She kept looking much the same and, dare I say it, if there was weight doing anything it was appearing, not disappearing. So for a while I liked the concept of praying but the proof was still lacking.

Then I sat back and looked at what prayer actually was. It was effectively the sending up of energy into the Universe. And of course if there is real emotion involved in anything, it increased the amount of energy attached to that thought or desire. If we think of ourselves as electrical circuits, it makes sense that we exchange energy with the Universe. And if we guide that energy, and set our intentions, and include our emotions, it is like sending a guided missile up into the energy system of the Universe, and it certainly should be weighted in the favour of working, so why did it seem to have so little working proof?

Then I took a broader look at what was going on, and I experimented further, and I can honestly say that it is true what they say: Every prayer is answered. The trouble is that we tend to forget the first half of the statement. The fact is that EVERY THOUGHT is a prayer, and every prayer is answered. Think about it. Over seven billion souls, all sending up the energy of their thoughts. That’s a helluva lot of energy being sent out into the Universe!

So somehow we expect the Universe, that God power, to listen really carefully to all of that energy coming from each one of us. We expect that if that thought is preceded by a “Dear God”, and ends off with an “Amen”, that somehow the Universe will ignore the clutter of all those other energetic signals we send off, and just grant the request or intention sandwiched between those magic words. The more I thought about it, the more ridiculous it seemed.

I listened carefully to my friend. While for a few minutes each day she prayed for weight loss, she spent most of the other 23 hours and 55 minutes talking about how fat she felt she was. How she “only needed to think about a slice of cake and she would put on weight”. And I looked at where her thoughts centred, I listened to her self talk, and I saw where her emotions lay, and I saw how where she placed her attention was what manifested.

I saw myself do the same. I would “pray” for one thing, but believe another. I would ask for one result, and take actions and expend energy into creating the opposite result. Not intentionally, but when I was honest with myself, the pattern was clear. The negative self talk that we indulge in. The times that we diminish ourselves and run ourselves down. All of that energy, all of those thoughts, all sending out their energy into a very busy Universe, and the answering energy comes back. What we believe, we achieve. If what we internally believe is that we are failures, we create failure. If we believe we are incapable, we are. Or in my friend’s case, if we think we are overweight, we become the outward manifestation of those thoughts.

But on the flip side, when we catch our negative thoughts and beliefs, and we replace them with positive ones, we start to manifest that too. When we start to genuinely tell ourselves that we can do something, we manage it with relative ease. When we expect a positive outcome, we create a much larger possibility for that positive outcome. When our mind sends out clean and consistent energy, and we take ownership of our thoughts, we take back control over the outcome of those thoughts.

At first it may seem clunky. And quite an eye opener as to how many times we “think ourselves down”. But if every time you catch yourself thinking negatively, you intentionally replace those thoughts with positive ones, you start retraining your brain for positive results rather than negative ones. Every thought is a prayer, and every prayer is answered.

What are your thoughts? Because those thoughts are the thoughts that will become your reality.

Thank you so much for reading,

Jane xx


Dr. Jane Cox is a Human behavioural specialist, success psychology expert and ethno-psychologist. Internationally renowed motivational speaker & trainer. find out more at: https://www.drjanecox.co.uk/

The Beliefs and Affirmations that make us who we are by Trilby Johnson

The Beliefs and Affirmations that make us who we are

Written by Trilby Johnson

Our beliefs are the building blocks of our identity. As they stack together one after the other, throughout childhood and later life, they create the tapestry of our personalities and from this, the identity that we cultivate begins to take shape and form. We become what we believe, both consciously and unconsciously. On one level, this may offer insight into who we are and how we live life.  Nevertheless, very often, on a more personal and individual level, the beliefs we hold may leave us feeling a fraud or unfulfilled and very confused, with the desire to explore and experience more…

This happens when the beliefs we have been taught and are holding onto, are not our own and rather a product of socialization and indoctrination. When a belief is a good one, it can be very good and lead to positive experiences. When a belief is a bad one, it can be very bad and lead to limiting or disempowering experiences. It’s important to be aware that not all beliefs are created equal!

Many people consider that a belief is the same as the truth. A belief and what is true, are not necessarily the same thing, however a belief will certainly influence the type of experiences we have as individuals. If we think of a belief systems as a type of filter, this becomes easier to understand. In particular on a cognitive level, this distinction is important to highlight – beliefs are forms of habitual thinking that build and trigger strong neural responses.

This is one reason, that a strong belief may be difficult to challenge or change, as it is deeply embedded into a person’s behavioural patterns. Not to mention the fact that most of us have several predominant beliefs that are running the show.

In addition to this, a belief rarely stands alone and is joined with one or several other beliefs – known as associations – that weave together to create a web of belief systems. For example, if we have the belief that money is the root of all evil, this will activate a multitude of beliefs around money and what kinds of behaviours are considered good and evil. This comparative process is often subconscious and yet very powerful, which can leave many of us feeling torn in two when it comes to making choices in our daily lives and living up to our beliefs. Conflict usually arises however, when we are confronted by two or more main beliefs.

Confusion, in my opinion, is usually a signal that one or more beliefs are being challenged. This can be a good thing, when the belief being challenged is outdated or simply no longer accurate. In instances like this for example, I have found it helpful to ask targetted questions and to identify the principle belief(s) at play. Is this true for me? Is a powerful question that can offer a feeling of inner relief, clarity as well as inviting in new possibilities.

Affirmations are also a practical first step to retrain our brains and thus breaking a habit of thinking. It was the amazing and inspiring Louise Hay (1927-2017) who first introduced me to affirmations. These are statements that are formulated positively and in the present tense.  At this time in my life, I held the beliefs that I was unlovable, unloved and not good enough. This didn’t feel great at all and I really wanted to feel better about myself. Louise’s work on affirmations helped me learn how to begin to change these limiting beliefs.

I can still remember the wonder and excitement I felt at the time. I knew I was in the presence of what I wanted to hear and believe, even if at first it wasn’t quite yet comfortable. When I first begin affirming, ‘I love myself’ it was really difficult. The words sounded so strange and unfamiliar to me – it actually felt uncomfortable. I liked how saying them and writing them down made me feel about myself though and I kept on with them. Today I use affirmations intentionally to create and generate new and empowering mindset patterns and it helps me to incorporate positive and supportive beliefs that I can think throughout the day. It’s how I remind myself that I am a Conscious Creator co-creating with Life itself.

Our beliefs make us who we are, for the simple reason that we believe them. Herein lies the power and the weakness of beliefs. They can make us weak and strong, empowered and disempowered, believable or a fraud. The critical factor is to remember that although they make us, we can choose and change them. We have and are the power! We just have to believe it and then follow through to make our dreams become true.

Than you so much for reading, much love to you

Trilby xx


Trilby Johnson is an Author, Speaker and Body Energy Alchemist. She supports forward thinking individuals to organically resolve core emotional and physical pain and blocks that may be holding them back from living happy, healthy and successful lives. Find out more at www.trilbyjohnsontheconnective.com

 

 

 

 

 

Words Have Power – Written By Jo Cruise

Written By Jo Cruise

A great way to indicate to the Universe what you want in your life is to use positive affirmations. This sets your intention, as the thoughts and words you express are powerful vibrations. These signal to the Universe that you’re ready to receive the abundant blessings of an infinite and Divine cosmos.

When you affirm from a place where your unlimited creative potential resides, you can easily manifest your dreams. Intentions are the pre-cursor to action and they determine the outcome of the energy you create. Really, this is how important affirmations are!

When you’re aligned to your soul purpose you honour this by affirming your true intent. Igniting your passion in life is key to unlocking your individual and unique gifts.
If your life has a common thread running throughout it which has at its centre; joy and love this can be expressed through your inspired creativity. When you light a flame to your passion, you start a chain reaction that fuels all your desires, hopes & dreams. What’s not to love about that!?

Begin each day by setting your intention for that day. The language you use creates the life you live. This is a fundamental aspect of living consciously ~ in the sense of being mindful of your thoughts, words and actions. On waking each morning and as soon as you open your eyes say out loud an affirmation.  Whatever pops into your head and feels right and authentic just say it. Affirm it 10 times, notice how saying these words makes you feel. Do you feel excitement, love or really connected to God/Goddess, Source, the angels or whatever else your belief system is?

Observing how saying this affirmation makes you feel is important, because you need to allow the energy of these words to infuse every cell of your being. Let them soak into your etheric field and feel the vibration of your affirmation lift your spirits for the rest of the day.

I’ve always been captivated by language, of how the formation of words can weave a spell upon our hearts and touch our souls. Since I was a young child words have held a fascination for me. So, in late 1999, I was really interested to hear about Dr. Masaru Emoto, who had researched what the physical impact of words appeared to have on water. In his fascinating book ‘The Hidden Messages of Water’, the late Dr. Emoto conducted studies which he claimed showed how human consciousness affects the structure of frozen water crystals.

In a series of fascinating studies carried out over the next two decades, Dr. Emoto would reveal  water’s physical response to words. He demonstrated how the words used affected the formation of frozen water crystalline structures. The findings concluded that negative words caused the water crystals to form grotesque and ugly shapes, while loving and positive words allowed the crystals to form perfect fractal formations. Considering that humans are made up of approximately 70% water, it’s easy to see how our thoughts and internal dialogue could influence every cell in our body. Knowing this we should all be more mindful of our self-talk and in our day to day verbal interactions with others.

When we take responsibility for the words we use, we create a reality based upon them. How do you intend to live your life? What effect do you want to have on others, on our world? How can your words bring about peace, healing, love and compassion? Use your words wisely, be a ‘conscious conversationalist’.  Let your words flow come from a place of love and gentleness and let your intentions be the catalyst of change as your positive affirmations begin to shape the world in which we are all part of.

 

“Today I surround myself with an abundance of positivity in my life ~ I attract abundant opportunities, helpful situations & people into my life. I’m a magnet for positive possibilities & I hold gratitude in my heart for all the abundant blessings that are in my life”

 

 Much Love,

Jo xx


Jo Cruise Coach and Author

Joanne helps creative and inspired coaches, therapists, healers and spiritual entrepreneurs to gain more clarity, confidence and courage to achieve the success they deserve. She does this through using a unique blend of integrated wellness coaching tools and techniques, that empower her clients to realise the fullest expression of their soul and to birth their inspired ideas into the world.

www.joannecruise.co.uk

www.facebook.com/JoCruise777

www.twitter.com/jo_crui

www.instagram.com/joanne_cruise

 

 

Affirmations, do they really work? – By Kim B. Smith

Article Written By Kim B. Smith

 

I am a healthy person; I am strong and focused; I am loved; I am a shining ray of beauty…

I am energetic and productive to arrive through my day!

These are just a few samples of positive affirmations, something a lot of people do not believe in. Our belief system here is what we “buy” into, what we are told to by others.

First, I would like to talk more about affirmations. To be affirmed, affirming and more.

Here is the definition:

1, The action or process of affirming something or being affirme

“He nodded in affirmation.

2,  Emotional support and encouragement.

These affirmations are powerful – they work. For me personally, they help me calm my nerves and anxiety. I take three deep breaths before stating my affirmations. However, I have clients that insist that they don’t work or that it is just too simple! Really? Why does everything have to be so neck breaking hard for us to receive love and desired results? Crazy, huh?

Affirmations need to be visible. I find placing mine in my journal helps. I write them on Post-its, and I keep them in my car, on my mirror and around my monitor of my computer. Places where I can see them and be reminded.

I let myself get creative and use sharpies and different color Post-its. At one point I used to teach a leadership class to high schoolers, we did the eliminating of negative beliefs, we taught them how to take their negative beliefs and turn them into positive, supportive ones by using the Post-it method. One of the students shared with the class that she decided to place her Post-its on her bedroom ceiling so she could see them first thing in the morning and last at night! Brilliant! We saw a shift in this young lady’s personality.

These affirmations change our beliefs about ourselves, AND THEY WORK.

Yes, affirmations work, I know this because we live in a total affirmed world. A very negative world that affirms with fear and negativity.

How many times have you been given a compliment and affirm with a negative comment? How many times do you negatively put yourself down? “I am fat, I am a loser, I am a failure.” We have all done this at one point in our lives. And we buy into this, don’t we? Aren’t these affirmations changing our beliefs?

Affirmations work, positive or negative. Humans have been walking around for years affirming things.

“I am ____________.” You chose, power-filled and positive or knock-down, fear-based, and negative. But I will tell you, they work. Affirmations have worked since the beginning of time, it’s just that we as a race have been trained to use them negatively. So changing all of this up, feels strange, abnormal, and very different. Indeed, and it will until a new routine is started for yourself.

Practice is the way to change, and practice doesn’t get you to perfection. Practice supports us and allows us to be Human.

Begin today with three positive affirmations, place them around you on your mirror, monitor and such. You got this!

Peace, Kim xx


Kim Boudreau Smith is a multi-talented CEO and business leader with a legacy of empowering thousands of women. From a corporate background in sales and marketing and over 20 years of experience in the fitness industry, Kim has gone on to become an #1 International Best-Selling Author with the book being one of the best-selling on Amazon for 2015! Kim also has become a multiple International Best-Selling Author Business Consultant and Speaker. Kim combines her expertise with a passion to motivate and inspire other women to become “top producers in their lives”. As CEO of Kim Boudreau Smith Inc.& Founder of Bold Radio Station her international speaking and consulting work has enabled thousands of women to benefit from her inspirational and empowering work. Find out more at www.kimbsmith.com

 

Beliefs & Affirmations – Written By Hayley Young

Written By Hayley Young

 

When you truly believe in yourself, anything is possible! Affirmations is one of my favorite topics, and I can speak from personal experience when I say they work, they actually work!

Beliefs are what we think of ourselves. They create our lives and our futures, they are the cause of everything we think, say and do. Many of our beliefs are formed unconsciously as children and through personal experiences, but at any time our mind can be reprogrammed by our thoughts and affirmations.

To change our core beliefs about ourselves we need to be ready to start our journey of self-improvement and becoming the best version of ourselves. My journey first started several years ago when my friend shared a documentary with me, you may of her of it, The Secret by Rhonda Byrne. I was immediately hooked, and instantly life felt different, more positive and happier. By the time I went to bed, my affirmations were written, and I have stuck by them since that night. They have changed over time as I have had my achievements, but I truly believe in them.

Daily affirmations reprogram your brain with your new beliefs and views of yourself. You see yourself differently; think more positively, and confidence and self-esteem develop. You might not realize it at the time, but when you look back, you will see the personal journey you have taken. In the future, you won’t recognize the person you used to be, in the best possible way.

Decide who and where you want to be in life in the future. You need to be clear about what you want and set goals around what you’d like to achieve. Then you can write your affirmations. You can also make a note of any negative thoughts you have about yourself and write the counterpart down in an affirmation. Put them in places you will see every day (fridge, mirror, phone screensaver, laptop background, etc) and say them in from of the mirror every morning and every evening.

Affirmation Tips:

Write your affirmation in the present tense.

Start with ‘I’ or ‘My’.

Make sure they are positive.

Add an emotion such as ‘I feel so excited that…’.

Feel like it has already happened.

I hope this helps you on your own journey, thank you for reading.

Much Love,

Hayley xx


I am 5ft 5/6ish, dark blonde hair (often dye it red), blue eyes, happy-go-lucky, easy going, always happy and up for a laugh. Love travelling. Life is to short to be miserable!! you can connect with me right here: https://www.facebook.com/hayley.young.9237