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Believe It – Or Not! By Donna Davis

Article Written By Donna Davis

 

There are 84,600 seconds in a day. That’s a lot of time to plan for failure – or success. Every waking moment is a chance for greatness, purpose and accomplishment…if we so choose. We have and make choices thousands of times a day both consciously and unconsciously.

Our minds are cluttered with old baggage that no longer serves us, and perhaps never did.  All the thoughts of minding someone else’s business, rehearsing conversations, if-onlys and wishful thinking are a big jumbled mess up in that beautiful mind of yours.  Maybe it’s time to tune in to our thoughts and thinking and sort things out a bit.

In order to do that you need to “find” yourself- the self that does all the thinking. Do you have a certain pattern of thoughts?  Do you have a preferred style of thinking? Are you on autopilot and let thinks run amuck-hoping that they will sort themselves out on their own?

Take a look at some choices below and see if any of these categories of thought seem familiar:

Spin Cycle:  The same thoughts, or series of thoughts are stuck on “repeat.”  For some reason your perception is that if you replay the same thoughts over and over again somehow things from the past will change. You think the same thoughts and place them in the “theatre” in your mind. You then take turns trying a new intro, a new outro, going through several wardrobe changes hoping that the outcome will be different. It’s time to shut the machine off, realize that the past cannot be changed or altered in any way, its already done. How do you want to move forward?

Roller Coaster: Woo-whooo what a ride we are on! We often get on this ride-with no seatbelt-and think that when we reach the end of the ride everything will turn out ‘just fine’ because we braved all of the emotions and twists and turns that the ride provides and somehow it will all will be worth it. We find ourselves bruised, battered, bewildered and disappointed. This ‘emotional’ ride has taken its toll on us and we have paid a very high price and often don’t get the outcome that we so desperately needed and believed that this ride would give us. Sometimes we get on the ride willingly, sometimes not. Often times we don’t realize that we have the option to get off. Don’t let this turn into a runaway train! Find the emergency brake! Find some steady ground and choose some better options, step by step.

In The Valley: It is VERY easy to take inventory of your sadness, pain and failures. They seem so BIG!  They are also very heavy and we have allowed them to wear away at our self-esteem, worth and purpose and it has created a large, deep pit where we can go to feel sorry for ourselves any time of day or night. It is a welcoming place and always reminds us of how many mistakes we have made, all the things that went wrong and just how bad everything is.  There is a special place within this canyon called “The Pity Pot” and you are welcome to sit on it 24 hours a day and think about how everything has turned to shit. Your perception of yourself and the world has hit a record low and it is very difficult to get out of this rut!  This place would like you to think that it is impossible to leave and that climbing out of this hole will kill you.  Truth is- you can leave any time you want. You may need some guidance and a helping hand – or two, but it IS absolutely possible to get yourself out of there. It’s time to trade in your real estate for a better future, starting NOW!

Lost In Space    There will always be plenty of information and opinions to suggest perfect outcomes and ideal situations. There are 101 ways to do ‘this,’ and 57 ways to do ‘that!” You want to try all of them, just knowing that you will find 1 that will be extraordinary! But first you have to assimilate ALL the information, with its endless possible scenarios to figure out what that perfect outcome will be before you try and implement anything! There are unlimited ifs, ands & buts. You want to KNOW before you DO anything so it will all be flawless!  It’s time to land. Pick one thing, something and test it out. Through trial, error, and experience, not thinking, you will find what you’ve been searching for.

It’s time to come back to reality. Like it or not, believe it or not, agree with it or not, that is what you need to accept and deal with. Plant your feet firmly on the ground, take a few deep breaths, find your awareness in THIS moment and steer your mind in a forward, positive direction. Create the best YOU and the NOW that could ever possibly BE.

The choice is and always was ours. We may not have realized it, someone could have taken our power away from us or we could have willingly handed it over thinking and hoping that someone else could do better for us than we could do for ourselves. It’s time to wake up, be aware and consciously make better choices.

Much Love,

Donna xx


 

Affirmations, do they really work? – By Kim B. Smith

Article Written By Kim B. Smith

 

I am a healthy person; I am strong and focused; I am loved; I am a shining ray of beauty…

I am energetic and productive to arrive through my day!

These are just a few samples of positive affirmations, something a lot of people do not believe in. Our belief system here is what we “buy” into, what we are told to by others.

First, I would like to talk more about affirmations. To be affirmed, affirming and more.

Here is the definition:

1, The action or process of affirming something or being affirme

“He nodded in affirmation.

2,  Emotional support and encouragement.

These affirmations are powerful – they work. For me personally, they help me calm my nerves and anxiety. I take three deep breaths before stating my affirmations. However, I have clients that insist that they don’t work or that it is just too simple! Really? Why does everything have to be so neck breaking hard for us to receive love and desired results? Crazy, huh?

Affirmations need to be visible. I find placing mine in my journal helps. I write them on Post-its, and I keep them in my car, on my mirror and around my monitor of my computer. Places where I can see them and be reminded.

I let myself get creative and use sharpies and different color Post-its. At one point I used to teach a leadership class to high schoolers, we did the eliminating of negative beliefs, we taught them how to take their negative beliefs and turn them into positive, supportive ones by using the Post-it method. One of the students shared with the class that she decided to place her Post-its on her bedroom ceiling so she could see them first thing in the morning and last at night! Brilliant! We saw a shift in this young lady’s personality.

These affirmations change our beliefs about ourselves, AND THEY WORK.

Yes, affirmations work, I know this because we live in a total affirmed world. A very negative world that affirms with fear and negativity.

How many times have you been given a compliment and affirm with a negative comment? How many times do you negatively put yourself down? “I am fat, I am a loser, I am a failure.” We have all done this at one point in our lives. And we buy into this, don’t we? Aren’t these affirmations changing our beliefs?

Affirmations work, positive or negative. Humans have been walking around for years affirming things.

“I am ____________.” You chose, power-filled and positive or knock-down, fear-based, and negative. But I will tell you, they work. Affirmations have worked since the beginning of time, it’s just that we as a race have been trained to use them negatively. So changing all of this up, feels strange, abnormal, and very different. Indeed, and it will until a new routine is started for yourself.

Practice is the way to change, and practice doesn’t get you to perfection. Practice supports us and allows us to be Human.

Begin today with three positive affirmations, place them around you on your mirror, monitor and such. You got this!

Peace, Kim xx


Kim Boudreau Smith is a multi-talented CEO and business leader with a legacy of empowering thousands of women. From a corporate background in sales and marketing and over 20 years of experience in the fitness industry, Kim has gone on to become an #1 International Best-Selling Author with the book being one of the best-selling on Amazon for 2015! Kim also has become a multiple International Best-Selling Author Business Consultant and Speaker. Kim combines her expertise with a passion to motivate and inspire other women to become “top producers in their lives”. As CEO of Kim Boudreau Smith Inc.& Founder of Bold Radio Station her international speaking and consulting work has enabled thousands of women to benefit from her inspirational and empowering work. Find out more at www.kimbsmith.com

 

Change Your Thoughts, Change Your Life – By Paige Vidrine

Article Written By Paige Vidrine

 

Are you stuck in a rut? You cant catch a break, your relationships aren’t working out and life just
keeps sending you curve balls. I used to ask myself, “Why me?” when things would go wrong. I
felt unappreciated at work, couldn’t make my own business successful and was raising two kids
all while going through a divorce. “I am doing everything I can to have a good life and nothing is
working out in my favor.” This was my reaction to any problem I would face until I learned the
most valuable lesson in my life. As I was trying to claw my way out of depression, I watched a
Tony Robbins video explaining that the way we frame events in our lives completely changes
who we become as individuals.

Imagine this, there is an entrepreneur trying to make a living selling a milk shake mixer.
Sales weren’t all that bad, but they weren’t all that good either. This entrepreneur had big
dreams but each endeavor he took on would come to a screeching halt. His relationships never
lasted and something always seemed to go wrong for him. If he would have framed his
circumstances by thinking, “Why me?”, he would have thrown in the towel or just given minimal
effort in his jobs. Instead, he was always looking at every failure as an opportunity for growth.
He thought, “What can I learn from this?” and kept on moving. Because of his determination to
keep going, he opened himself up to the entrepreneurship endeavor of a lifetime. He became
the co-founder of McDonalds, making hundreds of millions in his career. Ray Kroc and other
successful men and women find ways to frame their thoughts so that instead of sabotaging their
lives, they create something beautiful.

I have been inspired by stories like this, probably because my mom has a pretty cool
one herself. Listening to her rags to riches story always inspired me to study other successful
people and figure out what it is that makes them keep going in the face of adversity. I have
learned a lot in my studies and I can honestly say that I am a stronger person because I put into
practice the idea of thought framing. Here are a few pointers so you can help yourself start living life on your own terms:

1. Realize that you might just be sabotaging your own life. I want to start with this idea,
because so often people will find themselves in terrible situations over and over again and
then question why life just doesn’t work out for them. Eventually, the let downs and the pain
lead many people to just not really care enough anymore to try to make life any better. “It
never works out anyway so why try.”
For these type of people who have recurring heart ache, I want you to look at the
circumstance and think about whether or not you play any role in sabotaging your own life. I
like to think of an example of a young girl whose father was in and out of her life. She didn’t
realize it, but his irresponsible behavior taught her early on that she wasn’t really worth it. She
felt like if he cant stick around then she didn’t matter all that much. As she got older, she took
easy jobs that offered quick money because that was instant validation. She became a
compulsive spender because that too made her feel good in the moment. With every
opportunity or stroke of luck she received in life, she could never find a way to maximize her
potential. She associated with people who stayed in ruts themselves, always thinking that the
underdogs deserved love. These poor relationships with people who couldn’t catch a break,
pushed her further and further into her irresponsible lifestyle. Never once did she think that she
might need to make a change in the way she acts, handles money, deals with people, does
business. This story is one of ultimate sabotage. It is true that bad circumstances are not always
your fault, but what you do with those circumstances and the choices you make because of
them can either wrap you up into more of a mess or allow you to pull yourself out.
So stop for a moment and be honest with yourself. Think about whether or not your
choices and mindsets could possibly be sabotaging your success.

2. You have time. I was talking to a friend of mine who had lost her baby boy. I found that she
has such potential to be successful in life, but in the moments that mattered most, she would
make decisions that didn’t benefit her all too much. This led me to question her deep beliefs.
She explained to me that she believes that time just isn’t on your side. Hearing this made
me sad, because the way she framed her loss was in a way that couldn’t benefit her long
term. When you are always feeling like you’re running out of time, you will try to short cut
your way to results and that never builds a solid foundation for a successful life.
I used to do this myself. In my mid twenties I would think that I should have it all
together. I felt terrible for not even knowing what my passion actually was. This led me to feeling
constantly frustrated with life, causing me to focus on what I am not accomplishing. I finally
realized that time was on my side, that I could accomplish a lot in twenty years if I started now,
that I could make up for 5 years of unknowing in one year of intense focus and hard work.
Because I changed the way I viewed my time, I make the most out of every second of every
day. I try to make the best choices based on what I have decided that I want. I reach out to
people who I admire and let them teach me. Framing my mind this way has eased so much
anxiety and helps me to really focus on what matters most.

3. We all make mistakes. Own up to it. I used to hate when people would call me out for the
mistakes I would make. It was like a jab to my ego every time someone would mention my
shortcomings. I hated being wrong and messing up so badly that I would even lie to myself
when things wouldn’t go right. I would blame other people instead of owning up to my mistakes.
When things go wrong or situations turn out badly, it’s not beneficial to look at what role
others played in the situation before truly evaluating your role in the problem. My relationships
really took a turn for the better when I started disagreements off by simply saying, “I may be
wrong, but this is where I was coming from.” It has been amazing to see the benefits of simply
owning up to the mistakes I make in my life. I used to believe that admitting my shortcomings
would make me less of a person, but in reality it has made me more secure in myself and given
me the strength I need to move past problems quickly, not allowing them to get out of control.

4. Stop expecting not to struggle.
If comfort is your goal, then you will always be chasing something that is very elusive. I see
people every day on social media complaining every time something goes wrong in their lives.
Is it such a monumental event every time multiple things go awry in a day, that they feel the
need to share with their internet friend groups? It seems as though facing issues is an unusual
thing for these people. I cannot say I was never like this. Granted, I never used social media as
a tool to vent my frustrations, but I did at some point call friends to do just that. After I started
working towards a more positive life though, I realized that this was not beneficial. I also started
to see how griping when things went wrong could become an every day ordeal, because things
always go wrong. So instead of expecting them not to, I just made up in my mind that when they
did I would be ready for it. I would not expect a perfect life. I decided that life would be wonderful
even if I had a flat tire. I would change it and move on. I decided that I would be happy. Even
when my brother died, I found a way to use the grief and pain to fuel my passions. At the end of
the day, the rain will fall. I have found more joy in dancing in it than seeking shelter.

All in all, the greatest asset in my life has been the way that I have trained myself to think. At
one point my mindsets where chaining me down to a miserable existence. When I learned to
frame my thoughts properly, I stopped sabotaging my life, realized I had enough time to build
something significant, learned to build better relationships and how to enjoy the struggles life

brings. Life isn’t perfect now, but it is much more enjoyable. I have a new found hope and that is
all that I need to build life on my own terms.

Much Love & Gratitude

Paige xx

27 Affirmations That Will Change Your Life

Affirmations??

Affirmations are a very powerful tool that can be used daily and they can plant a seed within your mind which develop into a whole new way of thinking for you.

Affirmations can be used to inline you’re thinking about the results you desire in life and they can turn your negative thoughts into positive ones. Which will then work in harmony with the natural spiritual laws of the universe, to attract what it is you want to you.

What are Affirmations?

An affirmation is spoken or written statements that are read daily which can completely transform your thoughts and make your belief systems shift to a whole new level. When using affirmations you speak of already achieving the goals you desire. Which then shifts the mind to that level of achievement and so you start to believe you are what you want to be. When your mind shifts to this level the laws of the universe work in harmony with these new thoughts and draws everything to you that you need to become what it is you desire.

So basically if you read a simple paragraph of say 3 to 4 lines twice a day. You start to become what it is you truly want to be and believing you can be it. Before your very eyes, you will start attracting the things and people to yourself in order to make your goal possible.

If you use the same affirmation for 90 days and ready it twice daily you will start to really see a drastic change in your thoughts. I myself have an amazing story about how affirmations transformed my life and I will share this with you on the audio when I talk about your next exercise. Now to begin with you may think how the hell are a few lines going to change my life?

Just please trust me when I tell you that they do. In order for affirmations to work you need to place them somewhere that you will read them at least twice a day. I place my affirmations on my bathroom wall right next to the sink. This way I read them twice daily when I brush my teeth. In the whole time it takes me to brush my teeth I am repeating this paragraph over and over again. You need to have fun with it and turn it into a little game for yourself and see how many times you can read the paragraph in the time it takes you to brush your teeth.
In the next exercise, you are going to write an affirmation of your very own. You are going to write what you are going to read either out loud or to yourself twice daily. I want you to set a goal so high that it makes your knees tremble thinking about it and then I want you to write your affirmation in the present tense. I want it to read like you are already what it is you desire to be.

To begin with, it’s hard to decide what to write in an affirmation. So here are a few examples to help you get started:

• I am the master of my own destiny.
• I am happy and love myself from the inside out.
• Miracles happen in my life daily.
• I am a truly amazing person who lives life to the full.
• I attract health, wealth and happiness where ever I go.
• All my desires have come true daily.
• Everything I need to succeed lays within me
• I have love, success and happiness
• I have the perfect weight I desire
• My finical situation becomes more wealthy each day
• I am a money magnet
• I attract opportunities to make money every single day
• My body is giving me the gift of great health
• I love myself and everyone around me
• I am surrounded by love

There are different ways that you can use affirmations. You could just write one sentence on several posts it notes. Like the example sentences above or you could write a paragraph which states your entire goal in one. You can then place this in one area of your house that you know you will go to at least twice a day. You have to decide how this will fit into your life the best and place it somewhere that you won’t forget to read it each day.

I asked The Missing Piece Magazine followers to share some of the affirmations that have changed their own lives, here is what they shared:

I am lovable, loving, and loved. Lynette Davis loveselflovebiz.com

My children inspire me to be the person I strive to be. Donna Anne Pace

Be the person others aspire to be….. be kind always, be passionate about what your mission is…. inspire and others to follow their dreams. Support, encourage and uplift one another. Dr Michele Langbein www.leadersempowerlives.com

I am my Master teacher who can find all guidance within my heart. Ellen Rich www.act2.expert

Wendy Hutchinson: There is no room for negativity in my life. Put that bitch in a box and stand in your power. www.alinealifecoaching.com

Mary Jean Marquez “It is possible to be a blessing to others while in the midst of your own difficulties!” -Mary Jean Marquez Women Uplifting Women / Women Uplifting Women / Inspiring Healthy Living – Whole Clean Plant-Based Food – Exercise

Vanessa Carter, I am filled with divine wisdom, divine intelligence, divine love and divine abundance and so it is.

I am on fire with LOVE for All That Is! – Trilby Johnson www.trilbyjohnsontheconnective.com

Aime Hutton “Inch by inch dreams and goals come true!” – Aime Hutton www.inchbyinchempowerment.com

Suzanne Gabli I am Aurora Borealis. The divine is leading me. All is well.

Sylvia Friedman Self-love is the only wealth we need.

Now it’s time to write yours!
Here’s to writing your own life and future reality!

Much Love

Kate xx


 

7 Questions to Ask Yourself About Your Relationship Part 3

 

Here is question 3 in the highlight of the #Metoo campaign

Q3. Do you have to nag your partner to get even the simplest jobs done?

 

We all know that feeling of frustration when we ask somebody to do something for us and then we end up doing it anyway.

If in your relationship it is rare this happens then you know your partner has genuinely forgotten whatever it is you asked them to do. However, if you find this to be a recurring thing and you find yourself getting irritated by it daily, then you know that really your partner can’t be bothered to take even 5 minutes out of his 24 hours to complete a simple task for you. This would then result in you nagging at them and it usually causes arguments or you adopting the “I will do everything” attitude which could end in you wearing yourself out mentally, emotionally and physically.

Relationships are supposed to be 100/100 and if yours is 90/10 then you know something has to be done to rectify it quickly before you become either a doormat to your partner or so frustrated that you end up leaving the relationship completely. (That’s if you don’t strangle him first.)

Exercise Three:

Discuss with your partner the idea about setting up a routine for all the jobs that need to be completed, like the housework, bill paying, the gardening etc..

After a while of sticking to this routine,  you and your partner will form a new routine that in time will become like second nature to you both.

Don’t let frustration come from your fear of asking to put systems in place. Sometimes our own expectances can be much higher than what the other partner can deliver. Work together to make it happen.

Stay tuned for 4 more questions and 4 more exercises,

Much Love,

Kate xx

Beliefs and Affirmations- The No Non-sense Approach By Stephen Garrett

Article Written By Stephen Garrett

A lot of attention has been given to positive affirmations over the years especially in this time of New Aged Spirituality. There is a tendency to lean towards the light and avoid the dark at all costs. Well, the cost is actually in avoiding the dark, as that is where our personal power lies and also where it gets all knotted up.

Buried in our dark side are ALL the limiting self-beliefs that are our true magnets – magnets that draw to us those things we want and more those thing we do not want. These dark side magnets must first be re-polarized before any affirmations will have a permanent and lasting effect. If we simply lay positive affirmations on top of these unearthed and unhealed limiting self-beliefs all the laws of attraction will avoid the new lawyer of positive affirmations and instead attract what our core beliefs demand.

Positive affirmations painted on top of negative unconscious self-beliefs is much like applying a coat of paint on top of an ageing, cracked, existing paint job. It looks great initially but over a very short time period the cracks show their true colors and all the efforts of the new paint job were for naught.

If you intend to have a fantastic new paint job last the test of time you must first do the hard work of scrapping off all the old paint and getting back to the original surface of the wood. Once down to the clear base the new paint job will hold true and look as good as new for a long period of time.

Well, if it is true for a paint job it is also true for affirmations. They will not hold to an old cracked belief system not matter how much effort you apply. The old cracked belief system will always show through and the laws of attraction will bring to you what the old paint job has always brought you. You need to scrape away all those old limiting self-beliefs and get down to the base you – your divine spiritual heart.

Once the scrapping has effectively removed those once powerful dark side, negative beliefs the way is clear for new beliefs in the form of affirmations. So do your scraping work! Ask yourself these types of questions and be brutally honest;

  • How do I keep myself small?
  • How do I really think of myself?
  • If I am being honest with myself what are some of my negative identities?
  • When someone gives me a compliment what is my first thought?
  • When I make a mistake how do I really talk to myself?

These sorts of questions get at the negative self-beliefs lying beneath the surface in the shadows of your emotional mind/body. They must be brought into the light of day so you can de-identify from them and free yourself in order that you are able to receive the new paint job in the form of positive affirmations.

Without doing this preparation work; without scraping away the old paint; without getting down to the original clear wood surface you are simply wasting your time doing positive affirmations.

Much Love,

Stephen


Over the past decade I have spoken to groups as large as 1,200 people and more intimate groups from 15 to 200 folks. I have spoken in person at conferences such as IdeaCity, Double D’s Death and Dying Conference, the Ageing and Spirituality Conference in Los Angeles, the Bereavement Ontario Networks 25th Annual Conference, along with numerous radio and television shows.

I currently work with such organizations as hospices, professional continuing education organizations, colleges, communities, and churches creating tailor-made workshops to suit each group’s unique needs and learning styles. Learn more at www.stephengarrett.ca/

Self-Esteem:- By Kim B. Smith

Self-Esteem:

A confidence and satisfaction in oneself

Self-Respect

1:  A proper respect for oneself as a human being

2:  Regard for one’s own standing or position

 

Webster’s Dictionary definition of self-esteem and self-respect.

Why do we have such a struggle with all of this?

Self-esteem and self-respect are a group of muscles; they must be worked and strengthened every day. In this article, I want to talk about how to do just that, not the reasons why we lack the confidence and satisfaction in ourselves. I will say one more thing, we all experience this and we even have insecurities as well.

The key questions here are:

How long do you stay in this environment of yourself and who do you turn too?

I talk a lot about the ‘Hag in the attic,’ that nagging voice in our heads. You know who she is! The one that keeps you small, comfortable, questioning yourself so your confidence is compromised and satisfaction is never reached. Sound familiar? Believe me, you need support and tools to keep strengthening your self-esteem.

Think about your muscles and you want to become stronger. You need to do a strength-training regime, right? The same goes for your esteem. Esteem needs spiritual training. Yes, spiritual training.

A higher belief of one’s self, call it what you want, The Universe, or God. I believe God created everything, so I speak God. We need this to release all of our lamenting to grow stronger, through chaos, joy, ups, and downs! Think bicep curls, planks, squats and lunges, crunches (all Pilates based of course). Training! Hard core training. Period.

We have twelve laws of the Universe, begin there for your routine. Read them, understand them. You also need water, a dehydrated body leads to misery and that is not the way to strengthen your muscles. Hydration is so key in so many ways.

The bottom line here is when self-doubt creeps in it is a recipe for misery, and you need someone to hand this all over to: God! We think we need other people in our lives to help us through all of this ‘stuff’ we have going on, and we do, however, they have stuff going on as well. There is only one person that can help us grieve, forgive, lament, and give it all too; and that is a higher power is God!

There was a time when I didn’t turn to God, and I felt He was too far away to even help, let alone trust. So here is how I lived:

I chased money, titles and I placed people on pedestals. That left me disappointed, empty, feeling like I was in a deep dark hole, chasing people for love, drugs, and sex. I lied to climb corporate ladders for money and titles. All because I thought this is what society expected of me, and because I didn’t have satisfaction in myself. I didn’t have a family lifting me up, they beat me down. I was on my own since high school navigating my way with little to no tools.

I quit school because it was more fun to go to Florida at spring break and party. I built a career on lies, I cheated people for money, and I did drugs because it was a powerful place to be, or so I thought. I rebelled, believing in my own false confidence. I was wrapped up in my appearance of my body image, so I took on an exercise disorder. I lived a low life because I thought this is what society, and more importantly, my parents thought I should be doing. And yes, these were my judgments, all of this was in my mind.

Anxiety crept in, and it became worse. Physically, I was getting sick. On the outside, it looked like I had it all going on, but the price to pay was my lack of spirituality, faith, self-esteem, and self-respect! I compared myself to others, and I always felt like I had work hard to chase everything down! I would say things like: “I don’t have luck, I don’t come from money, only other people know how to achieve success.” This my friends is the Hag attacking and controlling when you are low.

A few easy suggestions to break this down into simple steps:

 

R.E.A.D.! (I heard this in church.)

 

R: ready in your heart

E: engage the text

A: ask questions

D: decide to act

Read and get to know God’s words, fall in love with Him, then you will be in love with yourself. Take His words and bury them deep into your heart. Slow down to have a conversation with Him. We live in such a fast-paced, surfaced, quick-fix environment. We need to go deeper in our hearts, bury his words so deep nothing can dig them up. Ask the questions of who, what, where, why, and when? Do this daily!

This is the muscle-building regime for developing confidence and satisfaction in oneself, a proper respect for oneself as a human being, and regard for one’s own standing or position!

You now have your foundation of strengthening your self-esteem.

Peace,

Kim xx


Kim Boudreau Smith is a multi-talented CEO and business leader with a legacy of empowering thousands of women. From a corporate background in sales and marketing and over 20 years of experience in the fitness industry, Kim has gone on to become an #1 International Best-Selling Author with the book being one of the best-selling on Amazon for 2015! Kim also has become a multiple International Best-Selling Author Business Consultant and Speaker. Kim combines her expertise with a passion to motivate and inspire other women to become “top producers in their lives”. As CEO of Kim Boudreau Smith Inc. & Founder of Bold Radio Station her international speaking and consulting work has enabled thousands of women to benefit from her inspirational and empowering work. Find out more at www.kimbsmith.com