Affirmations, do they really work? – By Kim B. Smith

Article Written By Kim B. Smith


I am a healthy person; I am strong and focused; I am loved; I am a shining ray of beauty…

I am energetic and productive to arrive through my day!

These are just a few samples of positive affirmations, something a lot of people do not believe in. Our belief system here is what we “buy” into, what we are told to by others.

First, I would like to talk more about affirmations. To be affirmed, affirming and more.

Here is the definition:

1, The action or process of affirming something or being affirme

“He nodded in affirmation.

2,  Emotional support and encouragement.

These affirmations are powerful – they work. For me personally, they help me calm my nerves and anxiety. I take three deep breaths before stating my affirmations. However, I have clients that insist that they don’t work or that it is just too simple! Really? Why does everything have to be so neck breaking hard for us to receive love and desired results? Crazy, huh?

Affirmations need to be visible. I find placing mine in my journal helps. I write them on Post-its, and I keep them in my car, on my mirror and around my monitor of my computer. Places where I can see them and be reminded.

I let myself get creative and use sharpies and different color Post-its. At one point I used to teach a leadership class to high schoolers, we did the eliminating of negative beliefs, we taught them how to take their negative beliefs and turn them into positive, supportive ones by using the Post-it method. One of the students shared with the class that she decided to place her Post-its on her bedroom ceiling so she could see them first thing in the morning and last at night! Brilliant! We saw a shift in this young lady’s personality.

These affirmations change our beliefs about ourselves, AND THEY WORK.

Yes, affirmations work, I know this because we live in a total affirmed world. A very negative world that affirms with fear and negativity.

How many times have you been given a compliment and affirm with a negative comment? How many times do you negatively put yourself down? “I am fat, I am a loser, I am a failure.” We have all done this at one point in our lives. And we buy into this, don’t we? Aren’t these affirmations changing our beliefs?

Affirmations work, positive or negative. Humans have been walking around for years affirming things.

“I am ____________.” You chose, power-filled and positive or knock-down, fear-based, and negative. But I will tell you, they work. Affirmations have worked since the beginning of time, it’s just that we as a race have been trained to use them negatively. So changing all of this up, feels strange, abnormal, and very different. Indeed, and it will until a new routine is started for yourself.

Practice is the way to change, and practice doesn’t get you to perfection. Practice supports us and allows us to be Human.

Begin today with three positive affirmations, place them around you on your mirror, monitor and such. You got this!

Peace, Kim xx

Kim Boudreau Smith is a multi-talented CEO and business leader with a legacy of empowering thousands of women. From a corporate background in sales and marketing and over 20 years of experience in the fitness industry, Kim has gone on to become an #1 International Best-Selling Author with the book being one of the best-selling on Amazon for 2015! Kim also has become a multiple International Best-Selling Author Business Consultant and Speaker. Kim combines her expertise with a passion to motivate and inspire other women to become “top producers in their lives”. As CEO of Kim Boudreau Smith Inc.& Founder of Bold Radio Station her international speaking and consulting work has enabled thousands of women to benefit from her inspirational and empowering work. Find out more at


Self-Esteem:- By Kim B. Smith


A confidence and satisfaction in oneself


1:  A proper respect for oneself as a human being

2:  Regard for one’s own standing or position


Webster’s Dictionary definition of self-esteem and self-respect.

Why do we have such a struggle with all of this?

Self-esteem and self-respect are a group of muscles; they must be worked and strengthened every day. In this article, I want to talk about how to do just that, not the reasons why we lack the confidence and satisfaction in ourselves. I will say one more thing, we all experience this and we even have insecurities as well.

The key questions here are:

How long do you stay in this environment of yourself and who do you turn too?

I talk a lot about the ‘Hag in the attic,’ that nagging voice in our heads. You know who she is! The one that keeps you small, comfortable, questioning yourself so your confidence is compromised and satisfaction is never reached. Sound familiar? Believe me, you need support and tools to keep strengthening your self-esteem.

Think about your muscles and you want to become stronger. You need to do a strength-training regime, right? The same goes for your esteem. Esteem needs spiritual training. Yes, spiritual training.

A higher belief of one’s self, call it what you want, The Universe, or God. I believe God created everything, so I speak God. We need this to release all of our lamenting to grow stronger, through chaos, joy, ups, and downs! Think bicep curls, planks, squats and lunges, crunches (all Pilates based of course). Training! Hard core training. Period.

We have twelve laws of the Universe, begin there for your routine. Read them, understand them. You also need water, a dehydrated body leads to misery and that is not the way to strengthen your muscles. Hydration is so key in so many ways.

The bottom line here is when self-doubt creeps in it is a recipe for misery, and you need someone to hand this all over to: God! We think we need other people in our lives to help us through all of this ‘stuff’ we have going on, and we do, however, they have stuff going on as well. There is only one person that can help us grieve, forgive, lament, and give it all too; and that is a higher power is God!

There was a time when I didn’t turn to God, and I felt He was too far away to even help, let alone trust. So here is how I lived:

I chased money, titles and I placed people on pedestals. That left me disappointed, empty, feeling like I was in a deep dark hole, chasing people for love, drugs, and sex. I lied to climb corporate ladders for money and titles. All because I thought this is what society expected of me, and because I didn’t have satisfaction in myself. I didn’t have a family lifting me up, they beat me down. I was on my own since high school navigating my way with little to no tools.

I quit school because it was more fun to go to Florida at spring break and party. I built a career on lies, I cheated people for money, and I did drugs because it was a powerful place to be, or so I thought. I rebelled, believing in my own false confidence. I was wrapped up in my appearance of my body image, so I took on an exercise disorder. I lived a low life because I thought this is what society, and more importantly, my parents thought I should be doing. And yes, these were my judgments, all of this was in my mind.

Anxiety crept in, and it became worse. Physically, I was getting sick. On the outside, it looked like I had it all going on, but the price to pay was my lack of spirituality, faith, self-esteem, and self-respect! I compared myself to others, and I always felt like I had work hard to chase everything down! I would say things like: “I don’t have luck, I don’t come from money, only other people know how to achieve success.” This my friends is the Hag attacking and controlling when you are low.

A few easy suggestions to break this down into simple steps:


R.E.A.D.! (I heard this in church.)


R: ready in your heart

E: engage the text

A: ask questions

D: decide to act

Read and get to know God’s words, fall in love with Him, then you will be in love with yourself. Take His words and bury them deep into your heart. Slow down to have a conversation with Him. We live in such a fast-paced, surfaced, quick-fix environment. We need to go deeper in our hearts, bury his words so deep nothing can dig them up. Ask the questions of who, what, where, why, and when? Do this daily!

This is the muscle-building regime for developing confidence and satisfaction in oneself, a proper respect for oneself as a human being, and regard for one’s own standing or position!

You now have your foundation of strengthening your self-esteem.


Kim xx

Kim Boudreau Smith is a multi-talented CEO and business leader with a legacy of empowering thousands of women. From a corporate background in sales and marketing and over 20 years of experience in the fitness industry, Kim has gone on to become an #1 International Best-Selling Author with the book being one of the best-selling on Amazon for 2015! Kim also has become a multiple International Best-Selling Author Business Consultant and Speaker. Kim combines her expertise with a passion to motivate and inspire other women to become “top producers in their lives”. As CEO of Kim Boudreau Smith Inc. & Founder of Bold Radio Station her international speaking and consulting work has enabled thousands of women to benefit from her inspirational and empowering work. Find out more at

A Valuable Mindset by Trilby Johnson

Article Written By Trilby Johnson

“Mind what you are saying, especially about and to yourself.
Because you always tend to believe it.”
– Trilby Johnson

Mindset, is all about the stories we tell ourselves as well as what motives us when making the decisions and taking the actions we do. Our mindset consists of belief systems that we learn as children and that will inform much of our lives as adults. Beliefs are the mental building blocks we have that help us to make sense of the world around us and which many use to draw meaning about their lives from. Mindset is important because it fuels our attitudes and the way it which we respond to situations and other people and it helps us to form habits.

For much of our lives, we operate from these conscious and subconscious mindsets. Depending on the quality of the predominant mindset however, as we go through different life stages, situations and experiences, a specific mindset which may have been suitable and effective beforehand, no longer offers the most appropriate results and outcomes and may require reassessment and updating to something new.

Sounds straightforward for sure. Yet many people struggle with this. Firstly, because these mindsets are often operating on a subconscious level as well as being habitual and automatic behaviours and responses. And so whilst a person may really desire to change a specific belief and attitude, they may experience resistance. For instance, a person who lacks self-confidence may desire to feel more confident. And so they may choose to believe they are more confident and there may even be an improvement in their confidence levels  – like the ‘fake it till you make it’ slogan. This may work for a while. However, faking it will not be sustainable for very long and often the older more habitual mindset can pull them down. This is the reason that in my opinion and experience, positive affirmations can only take someone so far, before there needs to be another shift to the next level.


Image courtesy of

To experience mindset in an evergreen way, there is more to mindset than mere beliefs. They are indeed the building blocks to how we choose to function in the world. Yet humans are also sentient beings and so much of our prioritizing is based on our value system, which is the foundation of our building blocks. This aspect is often overlooked when it comes to wanting to install new belief patterns. The reason, in my experience, that there can be so much resistance is because when our values and our beliefs are not in alignment, we experience resistance and feel that we have to force or struggle in life.

Our values are a set of core principles that for the most part, subconsciously fuel the decisions and beliefs we choose across our lives and they are ranked by importance and need. Values are not our beliefs and inner tension can arise when two important values come into play and create a feeling of conflict, when it comes to making important decisions.

For instance, whether to stay in a job that is no longer satisfying and boring for security reasons and because that’s how it’s been there for years. Or go for a new job or lifestyle where it would be possible to express more creativity and independence, although it’s risking financial security. In a case like this, there may be several conflicting beliefs, feelings and circumstances that need to be managed. More often than not, a person can feel pulled in different directions and this makes choosing the correct mindset and attitude challenging. Values come from the heart and beliefs come from the head. So the challenge is finding a happy medium that makes resetting our minds easier.

To do this, prioritizing and updating our values is very important because situations and options are changing all the time, as we grow and expand. Here’s an example! A few years ago, I decided I wanted to be happier and healthier and release the struggle that seem to always appear. So I sat down and did an evaluation and prioritization of my values. One of my top three priorities was ‘security’. Imagine my astonishment when I realized that happiness and health were not even in my top 10! So I had to shift my beliefs around ‘being safe’ and looking at ‘happiness and health’ in a new way. This change in priorities and values, helped me shift my thinking and establish a new mindset, that incorporated all of these values.

Here is a short exercise to help identify your top 10 core values are:
Sit down and write down the first things that come to mind that are important to you in your life. (If you need examples of values, just google values to find lists to draw from.)

  1. Rank them from 1 to 10 with 1 being the most important and 10 the least.
  2. Then ask yourself if these are still valid for you?
  3. Are these values truly your own?
  4. When sorted, ask if there are any ‘new’ values that you wish to add? Add and rank them.
  5. Reflect on what has come up and also write down any of the beliefs that may have popped up. For example, health depends on genetic make-up; or if I am happy people will think I am selfish etc.
  6. If the values identified are not in your top 10, I invite you to add them in. Then sit back and watch what shows up.
  7. Repeat often.

Actively participating in setting our values, helps to prioritize and activate them in both the conscious and subconscious mind. This dynamic is what fuels a powerful and positive intention, attitude and mindset. Having a valuable mindset, requires adding value to our lives and ensuring that we choose beliefs that will serve us best as we grow and expand and enjoy our daily lives.

p.s. Would you like a great resource of original inspiration to support shifting your mindset? My book ‘A-Ha Moments’ is available online and will support you in having your own a-ha moments ->


Much Love, Trilby

p.s. Would you like a great resource of original inspiration to support shifting your thinking? My book ‘A-Ha Moments’ is available online and will support you in having your own a-ha moments.

Trilby Johnson is an Author, Speaker and Body Energy Alchemist. She supports conscious and forward-thinking individuals to move from pain to resolution by resolving the core imbalances that destabilize and limit them, leaving them stuck in the muck of trauma and pain. When they connect the essence of who they truly are, they realize and align with their full potential and live happy, healthy and successful lives, on their own terms.


Website :


Beliefs and Affirmations: 6 Ways to Make Changes

By Ellen Rich, Holistic Life Coach and Founder


“You see, everything is about belief. Whatever we believe rules our existence, rules our life. The belief system we create is like a little box we put ourselves inside of; we cannot escape because we believe we cannot escape. That is our situation. Humans create their own boundaries, their own limitations. We say what is humanly possible, and what is not possible. Then just because we believe it, it becomes truth for us.”

— Don Miguel Ruiz, The Mastery of Love


“Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible. The word affirmation comes from the Latin affirmare, originally meaning ‘to make steady, strengthen.’”

–Dr. Carmen Harra, Huffington Post 2013


Many people use beliefs and affirmations interchangeably.  My definitions and use of each of these words have changed over time.  As you can see from the quotes above, don Miguel Ruiz tells us that beliefs have been programmed into each of us from the time we are small, but can be changed.  Dr. Harra, uses affirmations to challenge our thoughts and change our thinking.


We are exposed to beliefs from the time we are born. Every experience has an impression on us no matter what the circumstances.  Being born, a birthday party, being punished, school and getting married are all examples of when we can form a belief.

Many think that a belief is “real” as everyone must agree.  You may have figured out you belief system isn’t universal.  How many times have you been in the cross hairs of “I am right” and “you are wrong” which creates, I believe, all of our human problems.

As little people we have no way of knowing right from wrong or up from down.  Those institutions that “program” us to be able to function in a society such as family, religion, friends, and school are essential for us to function in a particular culture.

The problem begins when we assume those beliefs are sacrosanct and are actually real.  We just took them on a little voyage to survive.  Growing older they may still serve you.  If you find that they are interfering with your life, then you need a process to change or eliminate them.  Very simple, but not easy.


When you formulate your first belief you aren’t even verbal.  It “programs” in as sensation without any mental interpretations.  However those beliefs are still valid.  Every time you fall into the same sensation, you automatically pick up the survival skill that you used at the time when the program was inserted into your body.

As you grow older, you keep adding programs into your system and when verbal, the ego/mind is engaged.  You start to make judgments whether this is useful to you or not.  What happens when pain is caused over and over with this program?

The pain (or any other emotion) is triggered by the original program and your response is exactly as it was when programmed.  The program age does not matter as it is wired into brain and body. If the program is not deleted or recoded, it will continue throughout your life.  It cannot be fixed by mental maturations.


Emotions are feelings that stem from mental thoughts that developed when you set the trigger.  Now as a mental construct, they are retrieved from your ego (as all thoughts are).

We each have our favorites such as joy, happiness, anticipation, peaceful, amazed and so forth.  Then there are the emotions that are not much so much fun such as anger, rage, depression, despair and pessimism.  As far as your mind is concerned they are equal.  It makes no distinctions (Merriam Webster Dictionary)

a :  the act of affirming nodded his head in affirmation

b :  something affirmed :  a positive assertion His memoir is a reflective affirmation of family love.

law :  a solemn declaration made under the penalties of perjury by a person who conscientiously declines taking an oath

Today it is typically a positive thought (creating emotions and thus changing beliefs) such as I am a kind and wonderful.  This is all good until you realize that without changing your thought and emotion attached to it, generated by belief, it won’t work very well.


Any change requires action.  You must decide for yourself what type of action you will take to create a different mind frame.  Mohandas Karamchand Gandhi (2 October 1869 – 30 January 1948) was the leader of the Indian independence movement against British rule. Starting out as a lawyer and due to his changing thoughts and emotions, he created a nonviolent action in India to stop the rule of most powerful country in the world at that time.


Once action is taken, we need to periodically review how we are feeling and the results we are achieving (even if non at all).

As we go through this change process, both beliefs and affirmations allow us to shift our position about an experience, knowing that we can always shift it again at a later date.


Much Love,

Ellen xx

Biography of Ellen Rich

After working in the corporate world for 30+ years, Ellen started a Holistic Life Coaching program.  Called (, it is a Holistic Life Coaching Program that allows the client drive the process in a safe and comfortable environment.  Ellen has a BA, MBA, many certificates and has attended Wisdom of the Whole Coaching Academy.

Money and Budgets: Do I have too?

Article Written By Ellen Rich, Holistic Life Coach and Founder

“The budget is not just a collection of numbers, but an expression of our values and aspirations.”

~Jacob Lew Read


People have different approaches to money.  Rich or poor, perception of money changes with context.  Each financial group from billionaires to the homeless evaluate groups they are not a part.

Family and culture play a huge role in how you approach money and budget.  A large family that lives together may need less money and can stretch a budget. A single person living on their own, however, may not be able to do this as well.  Money and budgets are not good or bad.  The key is determining what you have now, what resources will come into your possession, and lifestyle.


What’s mine?

Whomever you are living with, someone or living on your own, you need to decide how money is consolidated or kept separate from others.  Expenses are split and money allocated depending on each person’s contribution and perspective.  Bills need to be paid and a monthly budget plan put into place.


Debt: most of us use it.

Many people stretch their lifestyle by borrowing money (banks, friends, family, investment accounts and credit cards). * closed parentheses  added. There is always a price to pay for borrowing money.  The budget may be met, but the emotional price and financial impact depends on your particular situation.  Emotions can (fly) RUN HIGH when discussions about income, spending and debt arise.


Danger, danger and more danger!

If you borrow or lend money, beware that the long -term outcome may not work out as agreed.  I know of someone who lent a “friend” $1,000 and never saw it again.  Even landlords or the tax collectors may impose rules on you that you didn’t anticipate.  Think about what could happen and plan accordingly.


What is your money make-up?

How you view money can impact budget decisions.  Even if your current situation looks strong, spenders and savers often clash.  Situations can change (layoffs, death, illness, children, etc.).


Money usually creates financial “power” issues

This issue can be traced back to how much money you have and can impact issues that you never experienced.  A loss of a salary can change the entire household.  Additionally, your salary negotiations fall into this category. Applying for a loan or government financial aid also can impact you due to the loss of your power. Whoever has the money has the financial power.


Children are expensive.  It is estimated by that it costs $233,610 to raise a child to until they reach the age of 18.  And colleges are very expensive?  There are student loans, community colleges, trade schools and government subsidies.  Your choice is based on your financial commitment to your child.

Sometimes children over 18 want to continue to live with you to reduce their expenses.  You need to consider how much money you will use to support adult children.  It can help if your adult children decide to support you or can contribute financially to the household. I became a caretaker to my mother for 8 years when she was in her 80’s.  This impacted my job, working part time, salary, siblings and inheritance.

Extended Family

As your parents or elders age, their ability or desire to earn income falls.  Most seniors may want to live alone, but can’t afford it.  They may also be sickly and need help with healthcare and day-to-day activities.  Outside, home health care is very expensive.

Where will your money going to go?  Is it going to you, your household, relatives or parents?  These decisions may impact your savings and lifestyle.  The good news here is that your extended family may help you out in ways you never considered.


Communication is the key to financial challenges. Dealing with debt is essential in understanding your ongoing plans.  Bankruptcy or wage garnishment may be just around the corner.  If married you are responsible for your partner’s debt.  Don’t shy away from pre-nuptial discussions or a contract when setting up a household with others.

Divorce is quiet common and over 50% of marriages are impacted.  Without understanding the laws in your state, province or country, this can be devastating from a financial standpoint. Go online or visit a divorce attorney to find out what you may be responsible for.  Good advice to keep you on top of your money is, “Never a borrower or a lender be.”

Why do I need a budget?

A budget is a plan that allows you to compare the amount of money you have with your expenses.  Budgets can be developed for any time period, but a monthly review is a good idea to see if you are on track.  Budgets are flexible and can be changed based on circumstances.  Budgets are critical in making big purchases.  They can help you decide whether to make a purchase or not.  With budgets you remain “in the know” of your resources so there are no surprises.

Thank you so much for reading, much love

Ellen xx

After working in the corporate world for 30+ years, Ellen started a Holistic Life Coaching program.  Called (, it is a Holistic Life Coaching Program that allows the client drive the process in a safe and comfortable environment.  Ellen has a BA, MBA, many certificates and has attended Wisdom of the Whole Coaching Academy.

Why Chasing Success Will Kill You!

Aahhhh the sweet smell of success! The constant reminders every two minutes in our Facebook feeds with sponsored ads flashing out their promises of teaching you how to make 6 figures in 6 minutes and having a freedom lifestyle.

Selling to your heart desires and triggering your emotions by using clever marketing tactics, these ads forget to mention the ball breaking hard work and daily application of what it really takes to build strong foundations in a business that will stay standing for generations to come.

They forget to mention the MASSIVE risks you have to take, the responsibility you have to shoulder along the way and how you have to completely transform your personality in order to transform your reality…..Yeah! They kinda forget to mention the REAL hard work part.

So, instead, people fall hook line and sinker into the ads and walk blindly into what’s about to come. They start implementing what is taught to them and it starts to succeed and they have a rush of success and money, and SUDDENLY out of nowhere like a thief in the night, WHAMMMMMMMM!!! … You are hit with huge blows!

Suddenly you have a tonne of responsibility, you have a payroll to your staff to pay, you have so many people looking to you to make MASSIVE decisions every day in order to keep things moving. The anxiety burns up in your chest and throat, you feel like you have to work bigger, faster, quicker, stronger, longer each week.

I mean, after all, you have a reputation and staff to keep right?…… But then suddenly! You start to feel like you are stuck on this God forsaken hamster wheel, what have you created? This isn’t living your passion! This is working stupid hours each week with tonnes of responsibility and people to lead and answer to and you are making less an hour then you worked in corporate???

Nobody mentioned this in the course I signed up for??????…. Nobody mentioned in their shiny Facebook advert that I would be freaking and pulling my hair out by the end of the year! How the f**k am I suppose to handle all this? .. (then your immune system takes a beating) and before you know it you are hit with many illnesses, sometimes one after the other or all at once. What the f**k happen on this journey? Why did nobody warn me about this? Why does it same like one thing after another is against me? …. I JUST DONT GET IT! THIS IS NOT LIVING YOUR PASSION, THIS IS SLOW DEATH TORTURE!!!!!!!

Yes, I hear you! I hear every single question you are asking, why? Because I was that person. I totally experienced the above (and a whole load more) on my journey of building my international publishing company. Within 10 months I was riding my way to 7 figures, had a full team and assistants for my every need and was working with TV personalities, award winning film directors and News readers to help publish and market their books to best seller status. I helped over 350 clients hit the best sellers list in under 3 years and had 18 best selling books of my own under my belt, along with bad health, declining passion and a human body that had turned into a robot that was running a hamster wheel and shouldering masses of responsibility that was wearing me down to zero!

Was I really doing this for others? Or was I feeding my big fat ego to feel like a somebody? To feel important and to be idolized? … Was I really seeing that my business foundations were built on chasing success rather than building a legacy?

I was so BLIND! I was chasing success and it was killing me, far from softly! It was killing me harshly every single day! .. I had NOBODY telling me in every training course I did, in every program I signed up for, in every book I would read, and every session with every coach I had, I had NOBODY teaching me the powerful grounded principles that I would need to learn in order to build strong foundations that will build a legacy of a life time. Nobody shared that with me when they were taking money from my credit card…. NONE!

It’s something I had to learn myself and it came to me one day 2 years ago and hit me like a gigantic piece of wood around the head! SLAM! … There I lay in bed with a bad infection in my lungs and unable to climb the stairs without practically coughing up a lung watching a speaker on a Youtube video, I have no idea why I was drawn to her that day, I just decided to watch this particular video and her words hit me. It was in that moment my eyeballs opened wide and I said OH MY GOSH! I had been doing it WRONG for so LONG!

She repeated the same sentence twice, and each time my hair stood up on end and my goosebumps doubled in size on my arms. This was a massive revelation! I could see for the first time in years what I had been doing wrong. Why I was knackered, ill and completely drained! Why all this stuff was happening to me, and what I had to do to put it so right.

Within 24 hours of watching that video, I made the biggest decision in the world, that was to walk away from the publishing company, let my team go and place myself and my health first. I took 5 months away from the online industry and spent that time just being a mum, wife, grandma and spirituality student. I studied daily and continued to look after myself and my health started to improve along with me gaining my strength back daily.

I woke up one morning to the vision of creating an online digital magazine, I had zero clue how to create it or make it happen and no idea how to design a magazine, let alone have a team to hand to do it. I just knew I had to create the vision that God had planted in my mind… So I did.

The Missing Piece Magazine was born on January 17th, 2017, it has saved people’s lives, help people move forward from even the toughest of situations and it has a team of 31 amazing coaches from all across the world who write and create articles on a monthly basis to help others. We have grown from strength to strength and have over 14,000 followers on social media and subscribers who love our content so much! Because it changes lives!

So what really did peel me back up off that floor when I needed it the most? What did that woman say on that YouTube video to enable me to be the tower of strength?? .. What was it?

Her words were “So humble yourselves under the mighty power of God, and at the right time he will lift you up in honor.”
~ 1 Peter 5:6

BOOM! There it was! … We can chase success as much as we like, but until HE decides you’re worthy, you will be going around in circles for centuries. Until YOU really start to understand strong spiritual principles and live by them, study them and become them every single day, then you will be STILL going around in circles for centuries.

Now, before you start with the “She is a religious nut job” judgement, I spent my childhood growing up in a pagan household, made a tonne of mistakes in my 20’s and was a drug addict and self-harming by the time I was 25. After I stopped taking drugs at 25 I hit the bottle and depended on alcohol for another 10 years, which lead to 1 domestic violence relationship after another. Until I took my journey to self-discovery and faced all my demons of my past abuse in childhood and adulthood. I thought I knew quite a lot considering how far I had come on my journey of self-discovery and my success, but the truth was I knew SHIT, and I had YET MORE to learn.

The past two years have been truly an amazing growth period and I have learned what it REALLY takes to succeed in business to leave a legacy and what it really takes to equip others with the true principles of building a strong foundation in your life and business… I am living proof!

Next year (2018) myself and my business partner Kim B.Smith will start to teach these principles to people in events all across the globe and hosting a powerful retreat once a year!

I am so excited for what is to come and to finally shine a beacon of light upon all the business owners in the world, who like me once upon a time felt like they were drowning and have zero clues why?

It’s time for this to be taught, it’s time for people to build legacies and love every minute of it!

It’s great to be back from vacation after marrying my awesome partner! And thank you so much for taking time to read reading this!

God Bless, your friend for this journey,

Kate xx

Money, Money, Money, A Currency or a Global Language?

Guest Blog Written By Emma Coker


It makes the world go around and it is the root of all evil!

Wow, now that’s a powerful currency and 2 powerful statements. It doesn’t grow on trees but some people do have a tree at the bottom of their garden that they go and shake!

Money does not make you happy but it does give you choices.

You can always make more money but not more time.

I could go on with all these wonderful statements I listened to growing up and I am sure you have your own set of one liners and beliefs too, thankfully, I have now come to a place where I have created my own belief statements and money, that is.

My belief is: I could travel to any country in the world, open my hand with a coin in my palm and the person standing in front of me would instantly connect with that object. The interesting thing here is, that I don’t know this person from Adam, I probably don’t speak their language, I don’t know their culture, I am unlikely to have the same skin tone or religion, I haven’t even had the chance to shake hands. Yet our unspoken communication is the coin that is in my hand. We connect via that little piece of precious metal and now we speak a common language and one that is global. Now that is powerful.


So where did we get our relationship with money from? I’m talking circa “My Generation” of being a 70s baby?

Our family, parents, cousins, friends?

The television, radio, newspapers, church?

School, after school clubs, teachers?

Our first bank/building society account started by friends and family for a birthday or christening? Or if you were a lucky enough as a child you may have even holidayed abroad?

So how do we educate ourselves now? I could write a list of wonderful websites but we would be here all day? Let’s just say there is a generation that has greater access than you and I born in the 1960-80S… but is that a good thing? Or am I opening another can of worms?

Luckily, I can only speak from personal experience in this area……

My first recollection of the power of money whilst growing up was around the age of 3. I was allowed once a week to dip my hands into a jar with my Auntie Eve so we could count the coins to pay the milk man. I remember thinking how big the coins were and how she was delighted to see there were always some coins left. I remember the odd smell it left on my hands and her insisting that I wash them afterwards or I would get spots on my face. I didn’t connect with the coins at all, to me they were just little pieces of metal that Auntie Eve used to buy milk. I did, however, love the counting part and the excitement of hoping we had more to count this week than last.

My next recollection of the power of money was not as positive, my parents never really spoke about money, I never had pocket money and I never seemed to need it. Everything was in perfect order in my tender years. Who needs money when you have a river at the end of the garden, a couple of dogs, lots of books, a weeble wobble plane and a fold up garage? However, suddenly money was spoken about every day. Or should I say the lack of it.

THE BALIFF -He wanted money

THE BANK – She wanted money

THE SOLICITOR – He wanted money

THE PRIVATE SCHOOL – They wanted money

The list seemed endless…well it did for Mum and Dad, alas we didn’t have any, any more.

In 24hrs the whole world changed for me and not something at aged 6 I was really prepared for.

This subject of money or the lack of it made adults grumpy, shout, cry and generally look very sad. Worse of all my fold up garage and weeble wobble plane had also gone in the boxes taken by those people who needed money. I don’t remember reading anything about money in Winnie the Pooh, “Now We Are Six” maybe he mentions it in The House at Pooh Corner?

My memories of those years are so vivid and over time I have had to correct my views on money, create a new relationship with money and learn to adapt to the feast or famine lifestyle I grew up around.

I believed for many years that I needed to spend it as quick as it came in, give it freely to others even though I needed it myself and that it would eventually bring chaos and sadness in my love life or marriage. Ta dah, it did, however secretly it was always my friend. I knew deep down I could always make more, could always find some currency to trade in and that money isn’t made of just metal or paper.

Money has its upsides, is a joy, an endless journey of pleasure but it can also teach you valuable lessons in life:

In 2013 my life decided less was more, I had pretty much given up and lost all my worldly goods, packed a suitcase and made my way back home to my Mum and now Stepfather.

Rich Dad Poor Dad is exactly what I experienced right there and then. My stepfather and Mother have an exceptional relationship with money, they value it, know it doesn’t make them happy on its own. They save, they enjoy it and they also share the gift of giving wisely.

My own Father loved money more than life, it bought him joy, friends, alcohol and kept him from being lonely. It ruled his existence and luckily for him he could also earn it and lots of it when he wanted to. I was privy to many exciting dinners, days out, shopping trips and memory bank full of watching him spend it. I don’t however recall him ever having a savings plan, we never discussed pensions, stocks, shares or saving for retirement. Maybe that’s why he didn’t live to retirement? It does cross my mind.

I now travel extensively for work, I carry at least 3 currencies at any one time in my purse and I have a draw full of money that my Father collected for me when he travelled the globe for work. Some of them are no longer valid but I love touching them all the same. When I hold the notes and coins in my hand they speak to me, they create pictures and images. I imagine what my Dad might have been doing when he had the currency in his back pocket or wallet. I have treasured currencies from Nigeria, Saudi, Peru, the Philippines and Egypt to name a few.  I can look at Canadian dollar aged 48 and I am immediately transported back 37 years to my first trip to see my grandparents in Windsor, Ontario, Canada and all the amazing sights I saw, including the boat trip under Niagara Falls. I keep a note or coin from every trip I take and I always have, I think they are equal to postcards which I also collect.

I am blessed to have seen 2 sides of the same coin but from a different geography. I am blessed to have always known money was indeed my friend. Thankfully money has been patient with me and has appreciated we haven’t always had mutual respect and love for each other.

Money is now my partner along with time, I value them both hugely and to date I am mastering them both.

Money doesn’t make the world go around but it is the unspoken language among many cultures, religions, beliefs and ages. The unspoken word that we all recognise.

So, the next time you travel try my tip, see if speaking with money does work for you, see if it communicates in a foreign language that you don’t speak, and if you can’t travel then just hold a note in your hand as you stand at the bar waiting to be served your next drink. See how quickly your unspoken communication speaks for you.

I also urge you to find your unspent notes and coins and see what memories they conjure up as you touch them or place them in your hand.

I urge you to try my Mantra: From Today I Make Mr Money My Best Friend alongside Mrs Time

Thank you for reading,

Emma xx

My name is Emma Joel Coker. Even saying that out loud, or starting this site, demonstrates where I am on my journey. Like many of us, life threw me lemons, and therefore I made lemonade, however my upbringing was somewhat extraordinary.

I’ve spent 20 years working with individuals across the globe to attract and coach talented well beings. My holistic approach enables individuals and companies to work from a mind body and spirited way in their everyday working lives.

I have a first class degree in life and a passion for excellence when it comes to seeing my clients find their wings and soar to the heights they set themselves.

However I dreamed, as a child, of becoming an author. That dream has now taken flight.

It’s a pleasure to meet you! You can find out more about me at: