Believe It – Or Not! By Donna Davis

Article Written By Donna Davis

 

There are 84,600 seconds in a day. That’s a lot of time to plan for failure – or success. Every waking moment is a chance for greatness, purpose and accomplishment…if we so choose. We have and make choices thousands of times a day both consciously and unconsciously.

Our minds are cluttered with old baggage that no longer serves us, and perhaps never did.  All the thoughts of minding someone else’s business, rehearsing conversations, if-onlys and wishful thinking are a big jumbled mess up in that beautiful mind of yours.  Maybe it’s time to tune in to our thoughts and thinking and sort things out a bit.

In order to do that you need to “find” yourself- the self that does all the thinking. Do you have a certain pattern of thoughts?  Do you have a preferred style of thinking? Are you on autopilot and let thinks run amuck-hoping that they will sort themselves out on their own?

Take a look at some choices below and see if any of these categories of thought seem familiar:

Spin Cycle:  The same thoughts, or series of thoughts are stuck on “repeat.”  For some reason your perception is that if you replay the same thoughts over and over again somehow things from the past will change. You think the same thoughts and place them in the “theatre” in your mind. You then take turns trying a new intro, a new outro, going through several wardrobe changes hoping that the outcome will be different. It’s time to shut the machine off, realize that the past cannot be changed or altered in any way, its already done. How do you want to move forward?

Roller Coaster: Woo-whooo what a ride we are on! We often get on this ride-with no seatbelt-and think that when we reach the end of the ride everything will turn out ‘just fine’ because we braved all of the emotions and twists and turns that the ride provides and somehow it will all will be worth it. We find ourselves bruised, battered, bewildered and disappointed. This ‘emotional’ ride has taken its toll on us and we have paid a very high price and often don’t get the outcome that we so desperately needed and believed that this ride would give us. Sometimes we get on the ride willingly, sometimes not. Often times we don’t realize that we have the option to get off. Don’t let this turn into a runaway train! Find the emergency brake! Find some steady ground and choose some better options, step by step.

In The Valley: It is VERY easy to take inventory of your sadness, pain and failures. They seem so BIG!  They are also very heavy and we have allowed them to wear away at our self-esteem, worth and purpose and it has created a large, deep pit where we can go to feel sorry for ourselves any time of day or night. It is a welcoming place and always reminds us of how many mistakes we have made, all the things that went wrong and just how bad everything is.  There is a special place within this canyon called “The Pity Pot” and you are welcome to sit on it 24 hours a day and think about how everything has turned to shit. Your perception of yourself and the world has hit a record low and it is very difficult to get out of this rut!  This place would like you to think that it is impossible to leave and that climbing out of this hole will kill you.  Truth is- you can leave any time you want. You may need some guidance and a helping hand – or two, but it IS absolutely possible to get yourself out of there. It’s time to trade in your real estate for a better future, starting NOW!

Lost In Space    There will always be plenty of information and opinions to suggest perfect outcomes and ideal situations. There are 101 ways to do ‘this,’ and 57 ways to do ‘that!” You want to try all of them, just knowing that you will find 1 that will be extraordinary! But first you have to assimilate ALL the information, with its endless possible scenarios to figure out what that perfect outcome will be before you try and implement anything! There are unlimited ifs, ands & buts. You want to KNOW before you DO anything so it will all be flawless!  It’s time to land. Pick one thing, something and test it out. Through trial, error, and experience, not thinking, you will find what you’ve been searching for.

It’s time to come back to reality. Like it or not, believe it or not, agree with it or not, that is what you need to accept and deal with. Plant your feet firmly on the ground, take a few deep breaths, find your awareness in THIS moment and steer your mind in a forward, positive direction. Create the best YOU and the NOW that could ever possibly BE.

The choice is and always was ours. We may not have realized it, someone could have taken our power away from us or we could have willingly handed it over thinking and hoping that someone else could do better for us than we could do for ourselves. It’s time to wake up, be aware and consciously make better choices.

Much Love,

Donna xx


 

Find a Penny, Pick it Up- Written By Desirée Toldo

Written By Desirée Toldo

 

I believe in a lot of things. I believe that Disney Princess Band-Aids work better than regular Band-Aids; I believe that people are inherently kind, even if at times they forget it; I believe that most things taste better with ketchup; I believe that everything that is lost has a way of finding its way back. This is the story of the moment I found what I had lost 12 years ago.

In 2015, I was a senior in college living with my cousin and our best friend in our small dorm. It was rare to have the room to myself for a night, but when I did I would sometimes wake up from dreams of my grandfather who we had lost ten years earlier. I would wake up and be so sure I could smell his familiar scent, as though the door had just closed behind him—they were the most vivid dreams I had ever had. I struggled to put a meaning to these dreams. My grandmother and mother had told me of spiritual encounters that they had had in their lives, but I never believed that was the kind of thing I could experience. I wasn’t sure if I even believed it was possible. Yet I wanted so badly to believe that there was meaning in the dreams that I was having, that I was being visited by the person I missed more than I could understand.

One Sunday in March I found myself alone for the night once again, and I suppose my grandfather, who we called Papi, decided it was time to make a believer out of me. I fell asleep with a tingle of disappointment that always came with the end of the weekend. Before I knew it, I was walking up the street toward my parents’ house when I heard the engine of my brother’s truck start. I looked up to see Papi smiling at me from the driver’s seat. He didn’t say a word but I got in the truck and we drove away and went to a movie theater. I don’t remember the drive. I don’t remember any conversation. I don’t even remember what movie we went to see. But I remembering walking up to the concession stand and ordering my favorite movie theater snacks (pretzel nuggets, nacho cheese, and a small popcorn). I remember Papi paying. I remember the cashier placing loose change on the counter. And I remember one bright, shiny penny.

Even through a dream, where there are no limits to what you can imagine and what can be done, I knew Papi would not be staying with me in the world, but that he had come back for a day to take me to the movies, perhaps to reassure me that though he had left the world, he was not gone. He did not say a single word but when I asked him if I could keep that one perfect penny to remember the day he smiled. After that it all dissolved. Maybe new dreams came into focus or maybe it was all just black. I woke up alone in my room with a breath that felt like I had just been resuscitated. The weight of what I had dreamt and the emptiness I felt crashed over me. He was gone. I rolled over and made my body as small as I could in my tiny twin bed.

Against my crisp, black bed sheet I saw the perfectly polished profile of Abe Lincoln, shining up at me. A penny lay next to my pillow, as though it had been placed so purposely near me.

In life, Papi had never denied me anything—ice cream before bed (make no mistake, this was just as much a treat for him as it was for me—chocolate ice cream for him, vanilla for me), the little plastic table from the center of a pizza pie to use as a dining table for my Barbies, nothing. 12 years had passed since he died and yet he still didn’t deny me. This time he gave me something to believe in—his proximity, his presence, his attunement to me even after so many years. I had never felt so connected to someone in my life—he had chosen to give me this gift and in doing so he solidified everything I wanted to believe in but didn’t have enough proof of. I wear the proof around my neck at all times. The penny hangs close to my heart always—a reminder of what that dream meant and everything that changed as a result of it.

In the two years since Papi came to visit me in my dorm, I have had other similar encounters—dreams that seemed just slightly more than dreams. I sometimes wish I could summon both of my grandparents like characters in a science fiction movie, just to get their reassurance that they’re watching everything. But it doesn’t work like that. I don’t know how it works, but I believe in it. I believe that when I need them most, they appear. I believe that the cardinal that sits on my windowsill despite my cat’s numerous attempts to pounce on him through the closed window is Papi saying, “hello, I’m with you.” I believe that the dragonfly fluttering around my car as I eat my peanut butter and jelly sandwich on my lunch break is Gram telling me that peanut butter and jelly is not a filling lunch and I should eat more. I believe that though they were lost, they are always hiding somewhere waiting to be found. It doesn’t make me miss them any less, but it makes the spaces between visits less difficult. Most of all, it gives me hope that there will always be another sign, another visit, another reminder of just how strongly they are imprinted in my soul.

Thank you for reading, with love

Desirée Toldo xx

 

Words Have Power – Written By Jo Cruise

Written By Jo Cruise

A great way to indicate to the Universe what you want in your life is to use positive affirmations. This sets your intention, as the thoughts and words you express are powerful vibrations. These signal to the Universe that you’re ready to receive the abundant blessings of an infinite and Divine cosmos.

When you affirm from a place where your unlimited creative potential resides, you can easily manifest your dreams. Intentions are the pre-cursor to action and they determine the outcome of the energy you create. Really, this is how important affirmations are!

When you’re aligned to your soul purpose you honour this by affirming your true intent. Igniting your passion in life is key to unlocking your individual and unique gifts.
If your life has a common thread running throughout it which has at its centre; joy and love this can be expressed through your inspired creativity. When you light a flame to your passion, you start a chain reaction that fuels all your desires, hopes & dreams. What’s not to love about that!?

Begin each day by setting your intention for that day. The language you use creates the life you live. This is a fundamental aspect of living consciously ~ in the sense of being mindful of your thoughts, words and actions. On waking each morning and as soon as you open your eyes say out loud an affirmation.  Whatever pops into your head and feels right and authentic just say it. Affirm it 10 times, notice how saying these words makes you feel. Do you feel excitement, love or really connected to God/Goddess, Source, the angels or whatever else your belief system is?

Observing how saying this affirmation makes you feel is important, because you need to allow the energy of these words to infuse every cell of your being. Let them soak into your etheric field and feel the vibration of your affirmation lift your spirits for the rest of the day.

I’ve always been captivated by language, of how the formation of words can weave a spell upon our hearts and touch our souls. Since I was a young child words have held a fascination for me. So, in late 1999, I was really interested to hear about Dr. Masaru Emoto, who had researched what the physical impact of words appeared to have on water. In his fascinating book ‘The Hidden Messages of Water’, the late Dr. Emoto conducted studies which he claimed showed how human consciousness affects the structure of frozen water crystals.

In a series of fascinating studies carried out over the next two decades, Dr. Emoto would reveal  water’s physical response to words. He demonstrated how the words used affected the formation of frozen water crystalline structures. The findings concluded that negative words caused the water crystals to form grotesque and ugly shapes, while loving and positive words allowed the crystals to form perfect fractal formations. Considering that humans are made up of approximately 70% water, it’s easy to see how our thoughts and internal dialogue could influence every cell in our body. Knowing this we should all be more mindful of our self-talk and in our day to day verbal interactions with others.

When we take responsibility for the words we use, we create a reality based upon them. How do you intend to live your life? What effect do you want to have on others, on our world? How can your words bring about peace, healing, love and compassion? Use your words wisely, be a ‘conscious conversationalist’.  Let your words flow come from a place of love and gentleness and let your intentions be the catalyst of change as your positive affirmations begin to shape the world in which we are all part of.

 

“Today I surround myself with an abundance of positivity in my life ~ I attract abundant opportunities, helpful situations & people into my life. I’m a magnet for positive possibilities & I hold gratitude in my heart for all the abundant blessings that are in my life”

 

 Much Love,

Jo xx


Jo Cruise Coach and Author

Joanne helps creative and inspired coaches, therapists, healers and spiritual entrepreneurs to gain more clarity, confidence and courage to achieve the success they deserve. She does this through using a unique blend of integrated wellness coaching tools and techniques, that empower her clients to realise the fullest expression of their soul and to birth their inspired ideas into the world.

www.joannecruise.co.uk

www.facebook.com/JoCruise777

www.twitter.com/jo_crui

www.instagram.com/joanne_cruise

 

 

Affirmations, do they really work? – By Kim B. Smith

Article Written By Kim B. Smith

 

I am a healthy person; I am strong and focused; I am loved; I am a shining ray of beauty…

I am energetic and productive to arrive through my day!

These are just a few samples of positive affirmations, something a lot of people do not believe in. Our belief system here is what we “buy” into, what we are told to by others.

First, I would like to talk more about affirmations. To be affirmed, affirming and more.

Here is the definition:

1, The action or process of affirming something or being affirme

“He nodded in affirmation.

2,  Emotional support and encouragement.

These affirmations are powerful – they work. For me personally, they help me calm my nerves and anxiety. I take three deep breaths before stating my affirmations. However, I have clients that insist that they don’t work or that it is just too simple! Really? Why does everything have to be so neck breaking hard for us to receive love and desired results? Crazy, huh?

Affirmations need to be visible. I find placing mine in my journal helps. I write them on Post-its, and I keep them in my car, on my mirror and around my monitor of my computer. Places where I can see them and be reminded.

I let myself get creative and use sharpies and different color Post-its. At one point I used to teach a leadership class to high schoolers, we did the eliminating of negative beliefs, we taught them how to take their negative beliefs and turn them into positive, supportive ones by using the Post-it method. One of the students shared with the class that she decided to place her Post-its on her bedroom ceiling so she could see them first thing in the morning and last at night! Brilliant! We saw a shift in this young lady’s personality.

These affirmations change our beliefs about ourselves, AND THEY WORK.

Yes, affirmations work, I know this because we live in a total affirmed world. A very negative world that affirms with fear and negativity.

How many times have you been given a compliment and affirm with a negative comment? How many times do you negatively put yourself down? “I am fat, I am a loser, I am a failure.” We have all done this at one point in our lives. And we buy into this, don’t we? Aren’t these affirmations changing our beliefs?

Affirmations work, positive or negative. Humans have been walking around for years affirming things.

“I am ____________.” You chose, power-filled and positive or knock-down, fear-based, and negative. But I will tell you, they work. Affirmations have worked since the beginning of time, it’s just that we as a race have been trained to use them negatively. So changing all of this up, feels strange, abnormal, and very different. Indeed, and it will until a new routine is started for yourself.

Practice is the way to change, and practice doesn’t get you to perfection. Practice supports us and allows us to be Human.

Begin today with three positive affirmations, place them around you on your mirror, monitor and such. You got this!

Peace, Kim xx


Kim Boudreau Smith is a multi-talented CEO and business leader with a legacy of empowering thousands of women. From a corporate background in sales and marketing and over 20 years of experience in the fitness industry, Kim has gone on to become an #1 International Best-Selling Author with the book being one of the best-selling on Amazon for 2015! Kim also has become a multiple International Best-Selling Author Business Consultant and Speaker. Kim combines her expertise with a passion to motivate and inspire other women to become “top producers in their lives”. As CEO of Kim Boudreau Smith Inc.& Founder of Bold Radio Station her international speaking and consulting work has enabled thousands of women to benefit from her inspirational and empowering work. Find out more at www.kimbsmith.com

 

Beliefs & Affirmations – Written By Hayley Young

Written By Hayley Young

 

When you truly believe in yourself, anything is possible! Affirmations is one of my favorite topics, and I can speak from personal experience when I say they work, they actually work!

Beliefs are what we think of ourselves. They create our lives and our futures, they are the cause of everything we think, say and do. Many of our beliefs are formed unconsciously as children and through personal experiences, but at any time our mind can be reprogrammed by our thoughts and affirmations.

To change our core beliefs about ourselves we need to be ready to start our journey of self-improvement and becoming the best version of ourselves. My journey first started several years ago when my friend shared a documentary with me, you may of her of it, The Secret by Rhonda Byrne. I was immediately hooked, and instantly life felt different, more positive and happier. By the time I went to bed, my affirmations were written, and I have stuck by them since that night. They have changed over time as I have had my achievements, but I truly believe in them.

Daily affirmations reprogram your brain with your new beliefs and views of yourself. You see yourself differently; think more positively, and confidence and self-esteem develop. You might not realize it at the time, but when you look back, you will see the personal journey you have taken. In the future, you won’t recognize the person you used to be, in the best possible way.

Decide who and where you want to be in life in the future. You need to be clear about what you want and set goals around what you’d like to achieve. Then you can write your affirmations. You can also make a note of any negative thoughts you have about yourself and write the counterpart down in an affirmation. Put them in places you will see every day (fridge, mirror, phone screensaver, laptop background, etc) and say them in from of the mirror every morning and every evening.

Affirmation Tips:

Write your affirmation in the present tense.

Start with ‘I’ or ‘My’.

Make sure they are positive.

Add an emotion such as ‘I feel so excited that…’.

Feel like it has already happened.

I hope this helps you on your own journey, thank you for reading.

Much Love,

Hayley xx


I am 5ft 5/6ish, dark blonde hair (often dye it red), blue eyes, happy-go-lucky, easy going, always happy and up for a laugh. Love travelling. Life is to short to be miserable!! you can connect with me right here: https://www.facebook.com/hayley.young.9237

Change Your Thoughts, Change Your Life – By Paige Vidrine

Article Written By Paige Vidrine

 

Are you stuck in a rut? You cant catch a break, your relationships aren’t working out and life just
keeps sending you curve balls. I used to ask myself, “Why me?” when things would go wrong. I
felt unappreciated at work, couldn’t make my own business successful and was raising two kids
all while going through a divorce. “I am doing everything I can to have a good life and nothing is
working out in my favor.” This was my reaction to any problem I would face until I learned the
most valuable lesson in my life. As I was trying to claw my way out of depression, I watched a
Tony Robbins video explaining that the way we frame events in our lives completely changes
who we become as individuals.

Imagine this, there is an entrepreneur trying to make a living selling a milk shake mixer.
Sales weren’t all that bad, but they weren’t all that good either. This entrepreneur had big
dreams but each endeavor he took on would come to a screeching halt. His relationships never
lasted and something always seemed to go wrong for him. If he would have framed his
circumstances by thinking, “Why me?”, he would have thrown in the towel or just given minimal
effort in his jobs. Instead, he was always looking at every failure as an opportunity for growth.
He thought, “What can I learn from this?” and kept on moving. Because of his determination to
keep going, he opened himself up to the entrepreneurship endeavor of a lifetime. He became
the co-founder of McDonalds, making hundreds of millions in his career. Ray Kroc and other
successful men and women find ways to frame their thoughts so that instead of sabotaging their
lives, they create something beautiful.

I have been inspired by stories like this, probably because my mom has a pretty cool
one herself. Listening to her rags to riches story always inspired me to study other successful
people and figure out what it is that makes them keep going in the face of adversity. I have
learned a lot in my studies and I can honestly say that I am a stronger person because I put into
practice the idea of thought framing. Here are a few pointers so you can help yourself start living life on your own terms:

1. Realize that you might just be sabotaging your own life. I want to start with this idea,
because so often people will find themselves in terrible situations over and over again and
then question why life just doesn’t work out for them. Eventually, the let downs and the pain
lead many people to just not really care enough anymore to try to make life any better. “It
never works out anyway so why try.”
For these type of people who have recurring heart ache, I want you to look at the
circumstance and think about whether or not you play any role in sabotaging your own life. I
like to think of an example of a young girl whose father was in and out of her life. She didn’t
realize it, but his irresponsible behavior taught her early on that she wasn’t really worth it. She
felt like if he cant stick around then she didn’t matter all that much. As she got older, she took
easy jobs that offered quick money because that was instant validation. She became a
compulsive spender because that too made her feel good in the moment. With every
opportunity or stroke of luck she received in life, she could never find a way to maximize her
potential. She associated with people who stayed in ruts themselves, always thinking that the
underdogs deserved love. These poor relationships with people who couldn’t catch a break,
pushed her further and further into her irresponsible lifestyle. Never once did she think that she
might need to make a change in the way she acts, handles money, deals with people, does
business. This story is one of ultimate sabotage. It is true that bad circumstances are not always
your fault, but what you do with those circumstances and the choices you make because of
them can either wrap you up into more of a mess or allow you to pull yourself out.
So stop for a moment and be honest with yourself. Think about whether or not your
choices and mindsets could possibly be sabotaging your success.

2. You have time. I was talking to a friend of mine who had lost her baby boy. I found that she
has such potential to be successful in life, but in the moments that mattered most, she would
make decisions that didn’t benefit her all too much. This led me to question her deep beliefs.
She explained to me that she believes that time just isn’t on your side. Hearing this made
me sad, because the way she framed her loss was in a way that couldn’t benefit her long
term. When you are always feeling like you’re running out of time, you will try to short cut
your way to results and that never builds a solid foundation for a successful life.
I used to do this myself. In my mid twenties I would think that I should have it all
together. I felt terrible for not even knowing what my passion actually was. This led me to feeling
constantly frustrated with life, causing me to focus on what I am not accomplishing. I finally
realized that time was on my side, that I could accomplish a lot in twenty years if I started now,
that I could make up for 5 years of unknowing in one year of intense focus and hard work.
Because I changed the way I viewed my time, I make the most out of every second of every
day. I try to make the best choices based on what I have decided that I want. I reach out to
people who I admire and let them teach me. Framing my mind this way has eased so much
anxiety and helps me to really focus on what matters most.

3. We all make mistakes. Own up to it. I used to hate when people would call me out for the
mistakes I would make. It was like a jab to my ego every time someone would mention my
shortcomings. I hated being wrong and messing up so badly that I would even lie to myself
when things wouldn’t go right. I would blame other people instead of owning up to my mistakes.
When things go wrong or situations turn out badly, it’s not beneficial to look at what role
others played in the situation before truly evaluating your role in the problem. My relationships
really took a turn for the better when I started disagreements off by simply saying, “I may be
wrong, but this is where I was coming from.” It has been amazing to see the benefits of simply
owning up to the mistakes I make in my life. I used to believe that admitting my shortcomings
would make me less of a person, but in reality it has made me more secure in myself and given
me the strength I need to move past problems quickly, not allowing them to get out of control.

4. Stop expecting not to struggle.
If comfort is your goal, then you will always be chasing something that is very elusive. I see
people every day on social media complaining every time something goes wrong in their lives.
Is it such a monumental event every time multiple things go awry in a day, that they feel the
need to share with their internet friend groups? It seems as though facing issues is an unusual
thing for these people. I cannot say I was never like this. Granted, I never used social media as
a tool to vent my frustrations, but I did at some point call friends to do just that. After I started
working towards a more positive life though, I realized that this was not beneficial. I also started
to see how griping when things went wrong could become an every day ordeal, because things
always go wrong. So instead of expecting them not to, I just made up in my mind that when they
did I would be ready for it. I would not expect a perfect life. I decided that life would be wonderful
even if I had a flat tire. I would change it and move on. I decided that I would be happy. Even
when my brother died, I found a way to use the grief and pain to fuel my passions. At the end of
the day, the rain will fall. I have found more joy in dancing in it than seeking shelter.

All in all, the greatest asset in my life has been the way that I have trained myself to think. At
one point my mindsets where chaining me down to a miserable existence. When I learned to
frame my thoughts properly, I stopped sabotaging my life, realized I had enough time to build
something significant, learned to build better relationships and how to enjoy the struggles life

brings. Life isn’t perfect now, but it is much more enjoyable. I have a new found hope and that is
all that I need to build life on my own terms.

Much Love & Gratitude

Paige xx

27 Affirmations That Will Change Your Life

Affirmations??

Affirmations are a very powerful tool that can be used daily and they can plant a seed within your mind which develop into a whole new way of thinking for you.

Affirmations can be used to inline you’re thinking about the results you desire in life and they can turn your negative thoughts into positive ones. Which will then work in harmony with the natural spiritual laws of the universe, to attract what it is you want to you.

What are Affirmations?

An affirmation is spoken or written statements that are read daily which can completely transform your thoughts and make your belief systems shift to a whole new level. When using affirmations you speak of already achieving the goals you desire. Which then shifts the mind to that level of achievement and so you start to believe you are what you want to be. When your mind shifts to this level the laws of the universe work in harmony with these new thoughts and draws everything to you that you need to become what it is you desire.

So basically if you read a simple paragraph of say 3 to 4 lines twice a day. You start to become what it is you truly want to be and believing you can be it. Before your very eyes, you will start attracting the things and people to yourself in order to make your goal possible.

If you use the same affirmation for 90 days and ready it twice daily you will start to really see a drastic change in your thoughts. I myself have an amazing story about how affirmations transformed my life and I will share this with you on the audio when I talk about your next exercise. Now to begin with you may think how the hell are a few lines going to change my life?

Just please trust me when I tell you that they do. In order for affirmations to work you need to place them somewhere that you will read them at least twice a day. I place my affirmations on my bathroom wall right next to the sink. This way I read them twice daily when I brush my teeth. In the whole time it takes me to brush my teeth I am repeating this paragraph over and over again. You need to have fun with it and turn it into a little game for yourself and see how many times you can read the paragraph in the time it takes you to brush your teeth.
In the next exercise, you are going to write an affirmation of your very own. You are going to write what you are going to read either out loud or to yourself twice daily. I want you to set a goal so high that it makes your knees tremble thinking about it and then I want you to write your affirmation in the present tense. I want it to read like you are already what it is you desire to be.

To begin with, it’s hard to decide what to write in an affirmation. So here are a few examples to help you get started:

• I am the master of my own destiny.
• I am happy and love myself from the inside out.
• Miracles happen in my life daily.
• I am a truly amazing person who lives life to the full.
• I attract health, wealth and happiness where ever I go.
• All my desires have come true daily.
• Everything I need to succeed lays within me
• I have love, success and happiness
• I have the perfect weight I desire
• My finical situation becomes more wealthy each day
• I am a money magnet
• I attract opportunities to make money every single day
• My body is giving me the gift of great health
• I love myself and everyone around me
• I am surrounded by love

There are different ways that you can use affirmations. You could just write one sentence on several posts it notes. Like the example sentences above or you could write a paragraph which states your entire goal in one. You can then place this in one area of your house that you know you will go to at least twice a day. You have to decide how this will fit into your life the best and place it somewhere that you won’t forget to read it each day.

I asked The Missing Piece Magazine followers to share some of the affirmations that have changed their own lives, here is what they shared:

I am lovable, loving, and loved. Lynette Davis loveselflovebiz.com

My children inspire me to be the person I strive to be. Donna Anne Pace

Be the person others aspire to be….. be kind always, be passionate about what your mission is…. inspire and others to follow their dreams. Support, encourage and uplift one another. Dr Michele Langbein www.leadersempowerlives.com

I am my Master teacher who can find all guidance within my heart. Ellen Rich www.act2.expert

Wendy Hutchinson: There is no room for negativity in my life. Put that bitch in a box and stand in your power. www.alinealifecoaching.com

Mary Jean Marquez “It is possible to be a blessing to others while in the midst of your own difficulties!” -Mary Jean Marquez Women Uplifting Women / Women Uplifting Women / Inspiring Healthy Living – Whole Clean Plant-Based Food – Exercise

Vanessa Carter, I am filled with divine wisdom, divine intelligence, divine love and divine abundance and so it is.

I am on fire with LOVE for All That Is! – Trilby Johnson www.trilbyjohnsontheconnective.com

Aime Hutton “Inch by inch dreams and goals come true!” – Aime Hutton www.inchbyinchempowerment.com

Suzanne Gabli I am Aurora Borealis. The divine is leading me. All is well.

Sylvia Friedman Self-love is the only wealth we need.

Now it’s time to write yours!
Here’s to writing your own life and future reality!

Much Love

Kate xx


 

7 Questions to Ask Yourself About Your Relationship Part 7

Q7, Do you and your partner connect intimately?

 

A lot of couples would argue that sex isn’t a big issue in their relationship. This all depends on your own opinion.

Personally, I think it’s a massive issue that both sides should feel full-filled in every aspect of it.

A lot of people have grown up with the influence of their parents telling them that sex is dirty or rude and should only happen in the bedroom with the lights off. …mmm no!.Forget what everyone else has made you believe and decide for yourself what it is that YOU like and YOU want.

If you and your partner have great communication within your relationship, then tell each other your wants and desires. This could completely turn around your life and bring you and your partner so much closer together. Never feel like you have to have sex with somebody to keep them, that’s so wrong!

Communication is the key! And if they are not willing to listen, then they are not worth it.

 

Final Thought….

 

The key to a successful and loving relationship is complete honesty, respect and communication. These three things are vital to keeping the journey of your relationship a happy and full-filling one and it will also make a relationship a pleasure and not a chore.

A lot of people are trapped in relationships that they are completely unhappy with and exist in denial.  The problem truly lies within the foundations of the relationship. I hold my hands up and agree I have been guilty of this in the past myself.

I know also that a lot of you who aren’t happy can’t see a way out and fear that leaving the relationship will mean “going it alone”. YES, it is scary to leave a relationship that you are not happy in and YES it is tough to do so…. BUT, this is only a short process you will go through. This then builds strength into your character and makes you become a stronger person. It also leaves you with the strength that you know you will never tolerate the same treatment in any future relationship you have.

If you are in a controlling or violent relationship, then these are often the hardest to leave and it’s up to yourself to gain the strength to leave that person. It also means letting go of the denial and excuse making that you have told yourself over and over again. I know myself how lonely it can be to be suffering from domestic violence and this is why I write so much on this subject. Not only will it help other people, but it will also help me face the truth of what I went through and finally put it all behind me.

Life is no dress rehearsal and we are only here once. We can’t come back for another shot.  Do yourself a favour and ask yourself,…… what is it that I really want?.

I hope these 7 questions really help you on your journey,

Much Love,

Kate xx