Entries by Kate Gardner

Self-Esteem:- By Kim B. Smith

Self-Esteem: A confidence and satisfaction in oneself Self-Respect 1:  A proper respect for oneself as a human being 2:  Regard for one’s own standing or position   Webster’s Dictionary definition of self-esteem and self-respect. Why do we have such a struggle with all of this? Self-esteem and self-respect are a group of muscles; they must […]

Empowering & Reclaiming Self – Written By Jo Cruise

Article Written By Jo Cruise Self-esteem is the value that we place upon ourselves. It’s our emotional and mental thought processes that can either cultivate a healthy or damaging sense of self-worth. Developing sturdy self-esteem is vital for our all-round emotional, psychological and emotional well-being. So, what can jeopardise this and how does this impact […]

Money and Budgets: Do I have too?

Article Written By Ellen Rich, Holistic Life Coach and Founder www.act2.expert “The budget is not just a collection of numbers, but an expression of our values and aspirations.” ~Jacob Lew Read   People have different approaches to money.  Rich or poor, perception of money changes with context.  Each financial group from billionaires to the homeless […]